Snakehead contains a certain amount of fat, mostly unsaturated fatty acids. DHA is a key element to improve brain power. Eating it can promote the brain development of infants and improve the memory decline of the elderly, and it is one of the brain-strengthening foods. Every 100g snakehead contains protein 18.5g, fat10.2g and amino acids 18, such as histidine and 3- methylhistidine. , but also contains essential calcium, phosphorus, iron and vitamins. Suitable for people with physical weakness, hypoproteinemia, spleen and stomach weakness, malnutrition, anemia, etc. People often regard snakehead as a precious tonic to promote lactation and enrich blood.
Perch: 1. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients; It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency;
2. Bass can also treat symptoms such as restless fetal movement and lack of milk. Expectant mothers and pregnant women eat perch, which is not only a nutritious food for nourishing the body, but also will not lead to obesity due to overnutrition. It is a good product for strengthening the body, enriching blood, invigorating the spleen and benefiting qi, and benefiting health.
3. The blood of perch contains more copper. Copper can maintain the normal function of the nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.