Li Yingpin —— National Aerobics Instructor
Foot-Special Fitness Choreography of CCTV's Avenue of Stars
Gong Qiang-National Aerobics Coach and Referee
Demonstration performance: Hanare Yunwangsha
Mix and match dance 100% lose weight
The most fashionable fitness steps in the gym
Modern slimming dance is the most popular slimming dance training. It subverts the traditional monotonous dance fitness way, integrates the most popular dances with different styles, and reasonably increases aerobic exercise for the purpose of losing weight, bringing you completely different dance fitness fun.
For the majority of ballroom dancers, compared with Latin dance, fewer people choose modern dance (I don't have special statistics, I feel so), and even fewer people can jump out of the characteristics of modern dance. It's not that people don't like modern dance, but that modern dance demands a lot from the beginning. One of the reasons is that modern dance has encountered great problems from the beginning. Here, let's talk about this problem:
In fact, this problem is also one of the most remarkable characteristics of modern dance, that is, in the whole process of modern dance, the position of the body between the partners is to convey the dance information through this closeness, and use this body language to guide the partners to complete the dance movements. It is quite difficult to keep the body close to the body during the whole dance process, which requires the dancers to cooperate with a series of other parts of the body, namely, head to toe, hand frame, stepping out, posture and posture between partners, etc. All the parts must make great efforts to deal with their own center of gravity and the same center of gravity between the partners in the process of dance interpretation, so as to get close to each other. Only by keeping this close-fitting, can we convey the dance information to the partners and guide them to complete the dance movements, and can we show the beauty of modern dance to people with beautiful overall modeling. At the same time, through the transmission of this body language, the partners can be better extended in the dance process, so that the dance can be fully extended and enjoy the happiness brought by modern dance. It can be said that if dancers can do well, they will basically master the skills of modern dance.
If dancers ignore this point when learning modern dance, they will not be able to get close to each other, and a series of problems will often occur: for example, there is often resistance between partners, and the uncoordinated movements between partners lead to you pulling and bumping, thus losing the characteristics of modern dance. If you can't show the beauty of modern dance, as a result, dancers will feel more and more hard. In fact, many modern dancers know the importance of this closeness, especially beginners and some amateurs. People who have no fixed partner are more likely to make this mistake. ) Because they don't have relatively standardized training and better guidance from qualified teachers, in the process of learning, although they also pay attention to closeness, they still dance unnaturally and out of position, which is different from other foundations that they have not mastered modern dance. As mentioned above, in order to be close to the body, all other parts of the dancer's body must do enough work, and they are interrelated and mutually restricted. Failure to meet this requirement will inevitably affect the play of that part and lead to overall disharmony. Therefore, dancers must pay attention to its comprehensive foundation when learning modern dance, and put an end to the idea of being eager for success. Basic movement training should be hand in hand, don't just pay attention to this part and ignore the requirements of the other part, but pay attention to the overall improvement of comprehensive foundation. Only in this way can we truly grasp the characteristics of personal contact.
Modern dance requires dancers to turn two four-legged people into a whole with two legs to dance, and personal contact is the key. How easy is it for beginners to do this? Modern dance, which seems relaxed, is actually quite difficult to get started, which is one of the reasons why more people choose to dance Latin dance. I'm not saying that Latin dancing is easy here. Latin dance also has its own characteristics and difficulties. However, compared with the characteristics of modern dance, Latin dance has fewer personal opportunities, and the overall requirements for partners are relatively less rigorous than modern dance. There are more opportunities for self-development between partners, and it is easier to see when Latin dance begins to get started. The above is for your reference.