What muscles can abdominal wheel exercise?
Abdominal muscle wheel, also called abdominal muscle wheel, is mainly an instrument for training abdominal muscles. The target muscles are rectus abdominis and transverse abdominis. There are many auxiliary muscles, such as pectoralis major, rotator cuff, back and leg muscles.
The training of abdominal muscles is a systemic compound action, so there are many auxiliary muscles. But the target muscles are rectus abdominis and transverse abdominis.
The most important thing is the abdominal muscles, the forearm of latissimus dorsi in front of deltoid muscle, the pectoral muscle and abdominal muscle can be enlarged, the lower part of pectoral muscle, infraspinatus of latissimus dorsi, teres minor of teres major and the posterior bundle of deltoid muscle.
Abdominal chakra exercise
The first fitness method (face wall training method)
Exercise mode: Face-wall training refers to holding the abdominal muscle wheel facing the wall, placing the wheel on the wall horizontally with both hands, and pushing it up along the wall. At the same time, the body should stretch upward with the push of the wheel, and then slowly return to the original posture when reaching the limit. This repeated training can achieve the purpose of exercising the whole body. You can also lift the abdominal exerciser with your back to the wall and push it back and forth on the wall to maximize the extension and contraction of your body. Repeated operations can exercise the spine and cervical vertebrae.
Training part: it is mainly used to exercise the upper body shoulders and chest, which is the easiest action for beginners to get started. It is not helpful for training abdominal muscles. Obese people can use it first.
The second fitness method (kneeling training method)
Exercise method: Kneeling training method can be known from the name. Is to let us kneel on the ground and receive wheel training. Hold the handle of the abdominal muscle exerciser evenly with both hands, push and pull the abdominal muscle exerciser forward repeatedly, and at the same time stretch forward to the maximum extent, then return to the initial kneeling position, and so on.
Training site: It can stimulate abdominal muscles and waist most, and can also play some auxiliary exercises of arms, arms and chest.
The third fitness method (standing training method)
Exercise mode: first separate your legs slightly wider than your shoulders, then push forward with both hands holding the wheel, pay attention to your waist and abdomen, breathe on the road, and try not to hold your breath.
Training site: Waist and abdomen training is the most significant, and it can also stimulate some parts of the arm (shoulders, forearms).
After reading this article, do you know where the abdominal chakra can be exercised? Know the little friends can practice specifically. Choose the part you want to exercise, and keep practicing and you will always get the effect you want. Little friends have to keep practicing to be effective. Also, have you learned several exercises for abdominal chakras? Learning friends will be moved.