Fitness Qigong is a traditional national sport, which aims to improve physical and mental health, enhance physical fitness and relieve mental stress through the combination of physical activity, breathing and psychological adjustment.

Physical activity:

Physical activities of health qigong include routine exercises and simple exercises. Routine practice refers to organically connecting several movements in series to form a complete set of practice methods, such as Tai Ji Chuan and Baduanjin. Simple exercise refers to practicing an action or a group of actions alone, such as pranayama and body adjustment.

Breathing and exhaling:

Breathing and breathing in health qigong emphasizes the operation of internal qi and the skills of breathing and breathing. By adjusting the rhythm and depth of breathing, the effect of harmonizing qi and blood and balancing yin and yang can be achieved. The breathing and breathing methods of health qigong include natural breathing, abdominal breathing and fetal breathing.

Psychological adjustment:

Fitness Qigong emphasizes the unity of body and mind and pays attention to the role of psychological adjustment. The methods of psychological adjustment include relaxation, meditation and concentration. By practicing health qigong, we can cultivate concentration and meditation ability, relieve negative emotions such as anxiety, stress and depression, and improve mental health.

The development history of health qigong;

Fitness Qigong is a way to exercise by adjusting breathing, relaxing and concentrating. As early as the pre-Qin period in China, there was already the practice of health qigong. After the Han Dynasty, Tang Dynasty, Song Dynasty, Ming Dynasty, Qing Dynasty and other dynasties, health qigong continued to develop and improve, and gradually formed a relatively complete system.

After 1950s, China began to excavate and arrange health qigong. 65438-0956 China State Sports Commission established Qigong Office, which is responsible for promoting health Qigong. Since then, health qigong has been widely spread and practiced throughout the country and has become an important part of folk sports activities in China.

Since 1980s, health qigong has been widely spread and practiced in China. 1982, China State Sports Commission re-established the Qigong Office, which was responsible for managing the excavation, arrangement and promotion of health Qigong. After that, Qigong gradually developed into a scientific, standardized and modern fitness method.