How long can I take a bath after morning exercise?
It is recommended to take a proper rest for about 20-30 minutes after morning exercise. When the body returns to the state before fitness, you can start taking a bath. The water temperature is close to the body temperature, and the optimal water temperature is 35-37 degrees.
Taking a bath after exercise can not only remove sweat stains, but also effectively eliminate fatigue. But it is not a good phenomenon for many people to take a bath immediately after fitness. Why do you say that? Because when we exercise, the blood flow to the target muscle will increase. When we stop exercising, this situation will continue for some time. If you take a hot bath at this time, it will stimulate the expansion of pores, and the blood will mainly concentrate on the skin, which will affect the blood circulation of the whole body and lead to insufficient blood supply to other parts of the body, such as the heart or brain. Coupled with physical fatigue and weakness after exercise, it is easy to cause dizziness, nausea and general weakness.
Can I take a bath immediately after morning exercise?
You can't.
It is best not to take a bath immediately after morning exercise, let alone take a cold bath. In the morning, Yin enters the body, while Yang begins to protect the body when it comes out of the body surface. At this time, the exercise has just been completed and the sweat is still sweating. Suddenly giving ice or heat stimulation makes sweat pores suddenly close or open and enlarge, which accelerates the burden on the body and is not conducive to the rest that the body has just got. It is not recommended to wash immediately, it will be better if you have a short rest. If you feel uncomfortable, you can dry your sweat with a dry towel and wait until your body cools down before taking a bath. This is the best.
Why can't I take a shower immediately after morning exercise?
High-intensity exercise sweating, when the pores are completely open. If you take a bath at this time, no matter whether the water is cold or hot, it is easy for moisture to enter the body and affect the body function. This will cause damage to bones and joints in the long run.
The health benefits of morning exercises.
1. Morning exercise can effectively improve the function of the nervous system. Through morning exercise, we can improve the functional level of human central nervous system, effectively improve the balance, flexibility and strength of the body, and improve the conversion ability between excitement and inhibition of cerebral cortex. As can be seen from the above, there are still many benefits of morning exercise. It can strengthen the body and is of great help to our health.
2. Morning exercise can effectively improve the function of a good exercise system. Long-term adherence to morning exercise can improve the oxygen storage capacity of human muscle tissue, improve the energy supplied by muscle tissue, and be of great benefit to enhancing the endurance of muscle tissue, thus thickening the fat fiber in the human body, effectively increasing the volume of sexual muscles, and making your muscles developed, strong and powerful.