Long-term massage has a certain effect on the body. For example, massage in one part for a long time can produce a small amount of bleeding under the skin. If you press it for a long time, there may be blue under the skin. 1, there are some heavy massage techniques, which will cause bone contusion or even fracture for a long time, but it cannot be considered that it cannot be massaged for a long time; 2, long-term massage should follow the doctor's advice, there are some chronic diseases, it is necessary to use some gentle rubbing methods; 3. In terms of pulling technique, it is not recommended to do it for a long time. It can't be generalized that daily massage is good for your health. The benefits are as follows: 1. It can promote blood circulation, improve myocardial function, strengthen heart function, send more nutrients in blood to body tissues, and keep health. 2. It can improve human immunity, increase the number of white blood cells and improve the phagocytosis of white blood cells. 3. It can expel toxins from the body, and achieve the function of prevention and health care. 4. It can strengthen the respiratory function of the body and affect the lung function of the human body.

Massage is relatively simple, but there are also places to pay attention to. In order to prevent technicians from being unskilled or making technical mistakes in the whole massage process, we'd better choose a massage address that is relatively large or medium-sized or that we know ourselves. It's best not to go to some remote towns or areas that look simple and have no technical content. Otherwise, you will easily encounter the side effects of these massages. If people feel more tired after massage, there is no doubt that it has a lot to do with massage methods

Second, we must control the frequency.

Although long-term massage is harmless to human body, it is best to control the frequency. Many office workers are busy with work and have little time for exercise, so they need massage in a little time. But massage can't replace fitness exercise. It is recommended to massage up to three times a week and once a week. That massage frequency is suitable for the human body, and too many things are not good.

Long-term massage is harmful to your health.

Third, choose the massage method according to the requirements.

Massage is good for the body and has various functions. Massage can release pressure to regulate the body, release pressure and improve the spine and its muscles. Different massage methods have different benefits for different positions. When female friends massage, they can choose different massage methods or steps according to their physical condition and requirements!

Hungry, too hungry for massage.

Hunger is not suitable for doing anything, including massage. And the hunger is too strong for massage. Massage should not be done 30 minutes before meals and within one hour after meals.