As the saying goes, the more comfortable, the less progress! It is not unreasonable. A comfortable environment will always make people feel comfortable in the moment. There is no challenge and no room for improvement!

The same is true for fitness. Comfort is not enough training intensity. Maybe it's time to step out of the comfort zone and face stronger challenges.

Have you done the same thing in the gym countless times? Same training? I think maybe you want to try more intensive training, but you can't finish it several times.

But I'm not saying that bodybuilders have to complete intensive training. What we need to know is, don't blindly repeat one thing, and it is also a law that still needs to be followed to step by step.

When you finish your training goal and feel that you still have spare capacity, you can tentatively add some extra training. Do what you can for the first time, don't add too much, otherwise it will easily cause unnecessary harm and the loss will outweigh the gain.

Try to increase the amount for the first time and consolidate it in the next few trainings. When our bodies get used to this intensity, we will increase the amount again, step by step.

After tentatively increasing the amount of exercise for the first time, it can be consolidated when training again. After the body adapts to this intensity, increase it again, or step by step until it reaches the standard of advanced posture.

So, what are the specific gradual methods?

1. Increase times

Believe it or not, there are still many people in the gym who regard group three 10 as the Bible. If you think it's easy to do it for the tenth time, why not do it a few more times?

In a few weeks, you will probably be able to achieve this weight 13- 14 times. The weight hasn't changed, but you broke through the original level by increasing the number of repetitions.

2. Improve the training ability by increasing the number of groups.

Another method is to increase the number of groups of an action. You can find that many plans have the same idea. The most common training methods are FST-7 and German Giants, which require 7 groups 10- 12 times and 10 times respectively.

Remember, capacity is a sign of muscle growth and secretion of testosterone and growth hormone. There is no standard for increasing the number of groups, but it is definitely not three groups.

One thing you need to know for fitness people is that as long as you go to the gym for training, you won't go for comfort.