Most people think tenosynovitis is a disease only for the elderly, but now with the increase of work pressure and social pressure, more and more young people will get this disease. Of course, for most young people, they like fitness very much, and some people will doubt whether they can continue to exercise after tenosynovitis. In fact, there is more than one way to exercise. Many times, because there is tenosynovitis on our hands, we can choose not to use our wrists excessively, which can reduce the pressure on our wrists.

Avoid doing other sports with your wrist. Tenosynovitis is a local disease, not a systemic disease. If only 10,000 people have Cambridge inflammation, you can exercise your hands in the process of fitness, so that the illness will not get worse or repeat. Active exercise will help our health, so exercise is very necessary in many cases. However, if there is a disease in some parts of the body, it should be avoided in time to avoid aggravation or even repetition. Of course, fitness also needs to determine the exercise mode according to our own situation.

You can exercise properly after treatment. Most patients with tenosynovitis will choose surgery. After surgery, I dare not exercise too much because I am afraid that my body will return to the state before treatment. In fact, they can choose appropriate exercise after treatment. Not exercising all the time will also make the hand muscles unable to stretch normally. Any disease can be exercised after rehabilitation, but different exercise plans should be made according to the severity of the disease and physical condition to ensure that the body is no longer threatened.

Tenosynovitis is a common disease now, so don't worry too much. You only need to pay attention to your range of activities and intensity of exercise after rehabilitation, so that you can return to your previous state and normal life. The disease itself needs some exercise, and it can be completely cured after rehabilitation.