1, the principle of cupping to lose weight
Cupping to lose weight is to stimulate acupoints, adjust meridians, strengthen spleen and kidney function, strengthen the body resistance and eliminate evil spirits, and achieve the purpose of losing weight. Cupping is a safe, effective and non-rebound method to lose weight. Cupping is to achieve the purpose of partial weight loss by selecting points, dredging local acupoints along meridians, promoting local metabolism and eliminating local fat according to obese parts, which is commonly called the effect of "reducing where you want".
2. What is cupping to lose weight?
What is cupping to lose weight? The principle of cupping to lose weight should be a bit complicated for many friends. It is a common method of losing weight in traditional Chinese medicine. When cupping, the strong suction and tension make the pores fully open, the functions of sweat glands and sebaceous glands are stimulated and strengthened, and the aged cells on the skin surface fall off, thus accelerating the discharge of toxins and wastes in the body, thus achieving the effect of losing weight.
Cupping is to draw air out of the jar, so that negative pressure is generated in the jar, so that the edge of the jar is close to the skin surface, pulling nerves, muscles, blood vessels and subcutaneous glands, which can cause a series of nervous and endocrine system reactions, adjust the vasomotor function of blood vessels and the permeability of blood vessel walls, and thus improve the blood circulation of the whole body. Through local suction and pulling, it can dredge meridians, balance qi and blood, regulate endocrine, accelerate blood circulation and lymphatic circulation, promote gastrointestinal peristalsis, accelerate metabolism, increase heat production and fat consumption, reduce body surface fat and deep excess fat in the body. Cupping to lose weight is a safe, healthy, rapid and physiological method to lose weight.
According to Chinese medicine, cupping can not only treat according to syndrome differentiation, regulate the whole body, dredge meridians, promote human metabolism and achieve the overall weight loss effect, but also select points according to obese parts, dredge meridians locally, promote local metabolism and eliminate local fat, so as to achieve the purpose of partial weight loss. This is what many female friends dream of "being as thin as you want", and cupping can be achieved.
3. Cupping to lose weight
When you lose weight, you also need to choose a suitable way to lose weight, which will be of great help to lose weight. When many women lose weight, they will choose to diet to lose weight. This way of losing weight is unhealthy. Cupping is a good choice, which is most suitable for many dieters who want to lose weight but have tried to fail. Next, let's take a look at the method of cupping to lose weight. Which acupoints are more effective for cupping to lose weight?
Back acupoints:
For the following acupoints, cupping is performed on the acupoints with flash fire for 10 ~ 15 minutes, 2 ~ 3 times a week.
Efficacy of spleen Shu point: dispersing the heat of spleen and stomach.
Efficacy of Sanjiaoshu point: transfer the whole body moisture to the bladder meridian and then excrete it.
Abdominal acupoints:
For the following acupoints, leave the jar at the acupoints for 20 minutes, 2 ~ 3 times a week.
Zhongwan point is located above the navel) Efficacy: Gather and conduct water and fat.
Daheng point (located on the right side of navel) Efficacy: remove abdominal fat and regulate spleen and stomach.
Efficacy of Guanyuan point (below navel): Through the efficacy of collecting qi and blood in the small intestine, the dryness and dampness of ren meridian are conducted.
Acupoints of lower limbs:
Choose a suitable position at the following acupoints, draw a jar on the acupoints with flash fire method, and leave the jar for l5 minutes. 2 ~ 3 times a week.
Efficacy of Xue Hai point: lose weight, clear blood and promote diuresis.
Efficacy of Zusanli point: dredge meridians, tonify middle energizer and replenish qi.
4. Advantages and disadvantages of cupping to lose weight
Although the effect of cupping is remarkable, it needs professional Chinese medicine, and cupping is useless to lose weight. It is suggested that friends who want to lose weight know the advantages and disadvantages of cupping to lose weight in advance, and then decide whether to choose this method. The main advantage of cupping to lose weight is safety and health, but the disadvantage is that there are many taboos, especially the time interval of cupping.
Benefits of cupping to lose weight:
1, promoting systemic blood circulation.
The negative pressure in the cylinder is caused by exhaust. The cylinder edge can cling to the skin surface, pulling nerves, muscles, blood vessels and subcutaneous glands, which can cause a series of nervous and endocrine system reactions, adjust the vasodilation function of blood vessels and the permeability of blood vessel walls, thus improving the blood circulation of the whole body.
2. Eliminate toxins from the body
The strong suction of cupping negative pressure can fully open pores, stimulate and strengthen the functions of sweat glands and sebaceous glands, and make the aged cells on the skin surface fall off, thus accelerating the discharge of toxins and wastes in the body.
3. Warm action
Chinese medicine believes that cupping can dredge meridians, adjust qi and blood, and balance yin and yang. Meridian has the physiological functions of activating qi and blood, nourishing yin and yang, Confucianism and Taoism, strengthening bones and muscles, and benefiting joints. Obstruction of meridians, qi and blood may lead to various symptoms and skin problems such as weakness, bloated figure, spots on face, acne, wrinkles and dryness. By cupping the skin, pores, meridians and acupoints, the balance of yin and yang of the body can be adjusted, so that qi and blood can be adjusted, thus achieving the purpose of strengthening the body, eliminating diseases and treating diseases.
Step 4 lose weight quickly
The internal pressure of cupping can regulate endocrine, accelerate the circulation of blood and lymph, and promote gastrointestinal peristalsis, thus improving digestive function, accelerating metabolism, increasing heat production and fat consumption, and reducing body surface fat and deep body fat, thus achieving the goal of safe and rapid weight loss.
5. Will cupping lose weight rebound?
Cupping to lose weight is different from drug to lose weight. Drugs usually have a certain action time, and cupping to lose weight plays an internal role by adjusting the patient's internal function, so it is generally not easy to gain weight quickly after cupping to lose weight treatment stops. In other words, cupping to lose weight generally does not rebound. Cupping to lose weight has attracted the attention of scholars at home and abroad, and it is one of the most effective ways to lose weight healthily. Cupping can treat obesity and simple obesity caused by endocrine disorders, which can quickly reduce excess fat, tighten the skin, not relax or wrinkle, and does not affect health.
Therefore, cupping is especially suitable for people who have failed to lose weight for a long time and who have failed to lose weight with drugs. Its advantage is that obese patients do not need to diet, do not need a lot of exercise, and have no surgical pain. However, if some cupping attempts to save money quickly, some cupping evolves into forcing negative pressure with plastic cans and aspirators, in exchange for subcutaneous bleeding and improper pulling for a long time, just like a rubber band, which makes the skin slack and inelastic, but makes the waist circumference thicker and thicker. Therefore, for the sake of health, I suggest you choose the traditional cupping method instead of being greedy for convenience.
6. People who are suitable for cupping to lose weight
Cupping is a traditional way of health care, and now Chinese medicine fully recognizes the role of cupping in losing weight. Cupping in traditional Chinese medicine starts with regulating human metabolism to achieve the purpose of losing weight. Its advantages of safety, health and no harm to physiology are recognized by people, so many friends choose this way to lose weight. But cupping to lose weight is not suitable for everyone to try. Who is more suitable for cupping to lose weight?
Cupping is suitable for obese patients who have failed to lose weight for a long time, or patients who are resistant to drugs in their bodies.
1, friends who have lost weight or rebounded: I have tried various methods to lose weight, but I can't completely solve the problem, which makes obese people almost desperate.
2, bloated friends: the body is not obese, but the waist and buttocks are excessively protruding, you can try cupping to lose weight.
3, postpartum obese friends: originally slim, but postpartum bloated, you can also try this weight loss method.
4. Friends who want to reshape their bodies: they are well-proportioned, but they feel a fly in the ointment.
5. Friends born with poor body shape: thick thighs, round arms, severe local obesity, and cupping to lose weight can help you.
7. Precautions for Cupping to Lose Weight
Losing weight is the lifelong career of many female friends, and many people become irrational in order to lose weight. Cupping to lose weight requires rational choice of dieters, otherwise failure to lose weight may harm your health. Cupping to lose weight is not like exercise or other methods to lose weight, and it has certain limitations. Let's take a look at the precautions of cupping to lose weight.
1, cupping for too long can easily lead to skin infection.
Chinese medicine reminds that cupping actually varies according to the size, material and negative pressure of cupping. However, generally speaking, it is advisable that the time from lighting the fire, sliding the can to lifting the can should not exceed ten minutes. Because the main principle of cupping is negative pressure rather than time, if cupping takes too long under the condition of high negative pressure until the blister is pulled out, it will not only hurt the skin, but also cause skin infection.
2. Don't take a bath immediately after cupping.
You can cupping after taking a bath, but you must never take a bath immediately after cupping. After cupping, the skin is in a state of injury. At this time, bathing can easily lead to skin injury and inflammation. If you take a cold bath, it is easy to catch cold because your skin is in a state of open pores.
3. Don't cupping repeatedly at the same point.
Some people can't see the effect of losing weight in a short time, so they repeatedly cupped the same part. This is also wrong. Repeated cupping of a part will lead to redness, injury and skin injury. Therefore, when performing cupping therapy, cupping can be performed in multiple parts of the body instead of in the same part every day, so that the whole body can lose weight.
4. Not all parts of the body can be cupped.
Many people think that as long as they are obese, they should be pulled out. For example, if they have a big stomach, they should be cupped. This is not right. Cupping is also not suitable for chest except abdomen. The main parts of cupping therapy are shoulders, back, waist and limbs.
8. Cupping to lose weight
1, breakfast
First of all, you can eat some sugar-free soybean milk and eggs and some oatmeal for breakfast during cupping. If you don't like soybean milk, you can change it to boiled water. Need to remind everyone that in the process of female friends using cupping to lose weight, breakfast is not allowed to eat any staple food, such as glutinous rice food, red bean cake, etc., which will reduce the weight loss effect. Not only do dieters fail to lose weight, but they may also get fatter and fatter.
2. Lunch and dinner
You can eat one or two rice with a small amount of meat and vegetables for lunch, or try not to eat meat and eat some vegetables. In a word, vegetables are absolutely indispensable. At the same time, cooking must be less oil and less salt, and it is best to boil it in white water. For dinner, dieters can eat fruit directly or drink yogurt. Fruit can only be eaten raw or mixed with tomatoes and cucumbers, and no sugar can be added when eating. Friends who don't want to eat fruit can consider drinking yogurt.