1, leg lifting is the most convenient exercise method, suitable for a wide range of people (15 -50 years old), without any equipment, not limited by time, space, climate and environment, only one square meter of space is needed;
2. The main part of high leg lifting exercise is the lower abdomen, which can fully exercise the waist and abdominal muscles, remove excess fat from the abdomen and exercise the abdominal muscles;
3. Leg-lifting training can improve respiratory and cardiopulmonary functions, increase vital capacity and improve cardiovascular function;
4. Leg-lifting training can enhance the strength of legs, improve the flexibility of shoulders and hip joints, and make the whole body exercise.
High leg lifting training method:
Hands akimbo, upper body straight, eyes straight ahead, feet upright, first lift your right foot so that the thigh and calf are at right angles, then push your left foot under your right foot to lift it, and the left thigh and calf are also at right angles. According to this posture, both feet run alternately in the same place. In the process of running with high legs in place, the upper body should always be straight. The exercise time is about five minutes each time, and the exercise frequency is about 50 times per minute. You can master it according to your physical condition and gradually advance from slow to fast.