Don't be too obsessed with the so-called scientific and effective fitness, as long as you can achieve the purpose of exercise, it is scientific and effective.

For a manual worker, he works out every day, such as a construction worker on the construction site, such as a courier. What we call fitness is something that other people who seldom have the opportunity to exercise have to do.

Running, swimming, yoga, outdoor travel and cycling are all forms of fitness. These forms are neither good nor bad. You can take part in any sport you like.

Second, fitness needs continuous persistence.

The most important thing for fitness is long-term persistence, not three minutes of enthusiasm.

What I can tell you here is that no matter what kind of exercise, you can seriously stick to it for half a year, then you will form a good fitness habit.

Third, fitness needs to be combined with the actual situation of your body.

Some people have poor knees. Try not to run or go swimming. Some people have lumbar disc herniation, so it is best to take part in some competitive sports, such as badminton and table tennis. Some people have asthma and other diseases, so they can't take part in too intense exercise, take more walks or play Tai Chi.

Bian Xiao is an outdoor runner, who runs four times a week, about nine kilometers each time. I'm almost 50 this year, and all my physical indicators are very high. Welcome to leave a message below.