You can eat oranges during weight loss. The calories and sugar content of oranges are not very high, and the taste is good. They can be used as fruits after meals or as snacks. Oranges contain a lot of cellulose and won't gain weight. This cellulose is water-soluble cellulose. After eating oranges, it will produce dilated tubes in our intestines, which will make us feel full, reduce eating and help us lose weight. Orange is a kind of fruit that is often eaten. It has many functions: 1. As we all know, it is rich in vitamin C, which can meet the vitamins and trace elements needed by the human body; 2, because it is rich in vitamin C, it can play the role of beauty beauty; 3, oranges are rich in dietary fiber, which can promote intestinal peristalsis and play a laxative role; 4. Oranges have the effects of appetizing, regulating qi, resolving phlegm and relieving cough, promoting fluid production and moistening lung, and can play a certain role in reducing gastrointestinal dryness and heat. Eating oranges can cause inflammation of the mouth and tongue. Pay attention to proper consumption.