Pay attention to the choice, each product has its advantages, but it is recommended to lose weight healthily and control diet+exercise. You can try to use my hehe literacy 18 1 literacy bar instead of daily diet to lose weight, and the effect is good. Now I eat too much out occasionally, so I choose this instead of dinner for several days, which is suitable for lazy people and office workers.

The key point is:

Usually pay attention to the combination of work and rest, don't stay up late; Do some aerobic exercise occasionally, such as swimming and skipping rope;

The standard of diet is also an important part of losing weight. You can eat according to this diet.

8 a.m.-9 a.m.

Drink a cup of honey water to detoxify. Breakfast is a cup of oatmeal, an egg, a cup of soybean milk or yogurt;

Noon: 12:00- 13:00

You can eat whatever you want at noon, eat more vegetables and coarse grains, such as corn and whole grain porridge, and choose chicken and beef as meat.

Evening: 18:00- 19:00.

Dinner is light, millet gruel or some fruits (note that high-calorie fruits such as mango, durian and banana can't be eaten).