Because basketball shoes are specially prepared for playing basketball, if you run in them, strenuous exercise may cause damage to your soles, ankles and knees. You can wear professional running shoes when running.
Running shoes are specially designed for linear movement, and the outer side of the heel is made of special damping material, which is soft and can absorb energy, with the aim of strengthening the stability of the root; The inner side of the heel is made of hard material, which can prevent excessive eversion of the ankle when the foot falls to the ground, and reduce and avoid some strain on the foot, knee and even waist.
Basketball introduction
Basketball is a highly antagonistic sport. In order to meet its requirements, a pair of basketball shoes need good durability, support, stability, flexibility and good shock absorption.
In basketball, there are movements such as starting, stopping, jumping and moving quickly from left to right, so the characteristics of shoes should be put first when choosing basketball shoes. In addition, the style of playing is also a very important factor. You can choose the right basketball shoes according to your own style.