I. Mental outlook
People who don't exercise tend to be listless because they will get fat. People who exercise for a long time will have a better figure and their body fat rate will gradually decrease. After losing weight, their facial features will be more three-dimensional, their eyes will look bigger and look more divine.
Second, internal quality.
Long-term adherence to fitness will gradually bid farewell to procrastination and lazy cancer, and work more efficiently. This is the main internal difference between people who exercise and those who don't exercise.
Third, physical condition.
People who don't exercise for a long time will gradually lose their physical strength with age, your muscles will be lost year by year, and your strength will decline. You can't stop the speed of aging.
Fitness training can improve a person's cardiopulmonary function, physical endurance and muscle explosive force, keep your physical fitness in the best condition in all aspects, and gradually improve your sports ability.