In the eyes of girls, it seems that the main measure of boys' figure is abdominal muscles. Boys with abdominal muscles will make them feel pleasing to the eye and have a good impression, which is also the main motivation for boys to keep fit. Many boys pay special attention to their abdominal muscles when exercising. After a period of exercise, as long as you find that your abdominal muscles are still not obvious, you will feel that all your efforts are in vain, and even discouraged. It is even more indignant to see your thin same-sex friends showing their abdominal muscles without effort.
In fact, everyone has abdominal muscles. Whether the abdominal muscles are obvious or not depends entirely on your body fat rate. As long as the body fat rate is reduced to the standard, the goal can be achieved after all. If you don't lose weight, it won't help to sweat more. In this sense, thin people's abdominal muscles are not difficult to understand, because their body fat rate is really low and easy to show. On the other hand, such abdominal muscles,
In the final analysis, shaping a character is a long process. We should not only pay attention to physical exercise and diet control, but also test a person's patience and perseverance. Success can't be achieved in one step. We should treat it with normality and don't give up easily. In the process of fitness, you can constantly see your progress, increase your self-confidence every day, and participate in life, work and study with good physical condition and mental outlook. This is the greatest significance of fitness.