More and more people begin to lose weight and keep fit, which is followed by many online celebrity fitness meals. It is best not to eat rice during weight loss and muscle gain, because rice is high in calories. Many people choose to eat meal replacement. Quinoa is a staple food often eaten by network celebrities, and many people follow suit. The effect can only be said to vary from person to person. Quinoa is the staple food of fitness experts among network celebrities. Is it necessary to lose weight and gain muscle? I don't think it is necessary for the following reasons. First of all, it is most important to adhere to self-discipline during weight loss and muscle gain. Watch your mouth, don't eat snacks and high-calorie things, there is no need to use quinoa as a staple food during weight loss. Secondly, fitness experts are generally self-disciplined. As ordinary people, we just need to exercise more, and we can follow the arrangement of the fitness coach about what staple food to eat. Finally, many staple foods among online celebrities are actually well publicized, so many people buy them. The effect is average, and what suits you is the best.

One: Self-discipline is the most important. Sticking to exercise and losing weight will make you more than half successful.

During weight loss and muscle gain, it is most important to adhere to self-discipline. Keep your mouth shut and don't eat snacks and high-calorie things. In fact, there is no need to take quinoa as the staple food during weight loss.

Two: what staple food to eat during weight loss, the effect varies from person to person.

Fitness experts are generally self-disciplined, so what they eat does not affect their body shape. As ordinary people, we just need to exercise more, and we can follow the arrangement of the fitness coach about what staple food to eat.

Three: what suits you is the best, don't blindly follow suit.

Many staple foods in online celebrities are actually publicized, so many people buy them, and the effect is average. Only what suits you is the best.

Quinoa is the staple food of fitness experts among network celebrities. Is it necessary to lose weight and gain muscle? If you have anything to add, please leave a message at the bottom of the comments section.