Why is the biggest scam yoga? Anyone who knows yoga knows that the standard of a seemingly simple movement is not that simple. Sometimes an action may take months to practice repeatedly before it can barely pass. Therefore, if the action is not standardized, it will not only fail to achieve the effect of exercise and fitness, but will bring harm to the body. And after being hurt, the spirit is normal? Yoga? Prejudice, even saying that this is a? A scam? .
Many girls choose yoga to lose weight because they love beauty. However, what about yoga? Lose weight? The most important effect is presented by shaping the body shape. It is definitely not ideal to change your weight urgently through yoga. Therefore, it is obviously against common sense to over-interpret the movements of yoga and want it to achieve some inappropriate effect quickly. Girls who fail to lose weight in this way will think that yoga is the biggest scam.
Yoga lies in long-term fitness, improving body energy, balancing gland secretion, promoting metabolism, and keeping the body away from various chronic diseases and sub-health. Yoga can certainly improve people's appearance and temperament, with many benefits, but the difficulty lies in adhering to the word "two". If it is not a hobby, it is difficult to persist in doing it.
Therefore, there is no such thing as yoga. The key is how you look at yoga. Some people think that yoga is a part of life and can be treated like eating. Such people will certainly benefit from yoga. Those who excessively pursue yoga to lose weight have deviated from the theory and naturally feel that yoga is useless. Therefore, only by truly understanding yoga can we understand the mystery and not follow the trend.