Exercising chest muscles is good for every novice, but pick them up and do several groups every day when you have time after work. A little too much, because the recovery effect without rest is not the best. It is best to exercise two or three times a week. You have done too much!

For chest muscle training, it is best to do several groups of push-ups with wide grip at the beginning, such as 3-5 groups, each group10-20; Two or three groups of birds, each group 10- 15 is more reasonable.

In addition, it is not good to exercise chest muscles and the effect is not good. It is best to have three groups of dumbbells on your shoulders, each group10-15; Leg squat in 3-5 groups, each group 10-20, can promote body shape and muscle growth; 3-5 groups of back pull-ups, 5- 15 each, some abdominal muscle training will be more perfect.

My very best wishes to your health