First, people's kidney qi is connected to the ear, pulling and rubbing to strengthen the body.
It is considered that the ear is the external orifice above the kidney, and the hearing is sensitive if the ear is healthy, the kidney meridian is smooth, the kidney qi is sufficient and the kidney essence is full. Pulling, * *, rubbing and pinching ears are actually various forms of physical * * * on the ears.
* * * Second, the sole of the foot is the second heart, and rubbing spring is good for health.
It is considered that more than 60 acupoints on the foot are closely related to the 12 meridians of the internal organs, which are distributed in the reflex zones of related organs all over the body. However, because the soles of the feet are far away from the heart, the resistance is low, which is the innate weak link of the human body and objectively provides favorable conditions for the invasion of cold and dampness, so it is particularly important to say that the feet are more important than other parts. Rubbing Yongquan point after a warm bath can prolong life.
Third, fatigue, bodybuilding and stretching, the highest blood flow.
The so-called stretching refers to straightening the neck, lifting the arms, breathing and expanding the chest, stretching the waist, moving the joints and relaxing the spine.
Four, pinch of Gu Dao one hundred times a day, cure disease.
Gu Dao, aka * * *. Pinch is lifting and contracting. In layman's terms, it is to do the action of contraction. Sun Simiao advised the world that "the meridian of the valley should always be pinched" in "Waiting for Pillow", and thought that the muscles around * * * should always be in a state, so as to keep fit, especially with special curative effect.
5. Swallow 300 mouthfuls of saliva every day to keep you alive to 99.
It is believed that saliva is the essence of human body, stored in Dantian, and then transformed into body fluid and Dan, thus becoming essence, which has the functions of regulating spleen, invigorating stomach, moistening dryness, moistening limbs and five internal organs, strengthening kidney, tonifying yuan, smoothing joints and nourishing brain marrow. So it makes sense to swallow saliva often.
Six, the head is a smart house, removing 500 diseases every day.
The head is a smart house, where the important 12 meridians, more than 40 large * * * positions and more than 10 special * * * regions converge. Using a wooden comb or bone comb instead of a small silver needle, the so-called acupuncture can be used to treat diseases and strengthen the body. Combing your hair often is really a simple and easy way to maintain your essence and spirit.
Comb your hair seven, sit still for a long time, and recuperate your body breath.
Medical research shows that emotions are closely related to health. Optimistic and cheerful people can make internal organs work healthily, enhance their resistance to foreign diseases, and at the same time engage in continuous intellectual activities in a calm emotional state. Therefore, one of the ways for the ancients to keep in good health is to rest in peace.
Eight, improve the quality of sleep-Four Treasures of the Study
The sleep mechanism of TCM is that you will fall asleep when Yin Qi is abundant, and you will wake up when Yang Qi is abundant. So you should go to bed before midnight (2 1-23 o'clock) and get into the best sleep state at midnight. Because according to the sleep theory in Huangdi Neijing, midnight is the meeting of Yin and Yang, and fire and water meet Thai, which is called "closing Yin". It is the heaviest time of the day when Yin dominates quietness, so I want to sleep at midnight.
There are four magic weapons to improve sleep quality. The first is to promote sleep. "Noon" is the time when the human body closes the yin and yang, which is conducive to nourishing yin and strengthening yang. Go to bed before 1 1 at night, and the effect is the best. Because resting at this time is the best way to nourish yin, and the sleep effect is the best, which can play a multiplier role. Take a nap at noon (1 1 o'clock-13 o'clock), because it is "sunny" time and the sunshine is strong, so the work efficiency is the best.
Improve the quality of sleep and slow down the breathing rhythm before going to bed. You can sit still, take a walk, watch slow-paced TV and listen to slow-paced music before going to bed. Make your body gradually quiet, when it is quiet, it will be cloudy, and when it is full, it will be sleepy. It's best to lie in bed and do quiet qigong for a few minutes to keep your mind inside.
Coup to make your body healthier. The above eight Chinese medicine health care tips are very effective for health care. In addition to these, there are many methods, such as the combination of Chinese medicine and health preservation, so that health preservation and longevity can get twice the result with half the effort.