A large intake of carbohydrates is not conducive to weight loss. The three nutrients are protein, fat and sugar. Carbohydrate has higher calorie content, faster food metabolism and lower effective nutritional value. It is suggested to cooperate with aerobic exercise to lose weight, that is, to mobilize the fat stored in the body through aerobic exercise, so as to achieve the effect of partial weight loss. Waist weight loss is beneficial to the overall shaping, and it is suggested that diet therapy should be combined with aerobic exercise to lose weight. Foods high in protein and fat have low carbohydrate content. For example, meat and beans. Fish, seafood. If you have just finished surgery, I suggest you eat more digestible food. Avoid spicy, spicy, greasy, fried, high-fat, high-sugar, high-salt foods, and avoid pickled products and moldy foods. You can eat whole grains, milk, eggs, lean meat, fish, mushrooms, fresh vegetables and fruits, chew slowly when eating, and eat less and more meals. If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.