Hello! How to lose weight after giving birth to a baby? It is best to do postpartum local slimming exercise. After giving birth, women can gradually restore their pre-pregnancy bodybuilding posture as long as they thoroughly implement the slimming plan at the first time (within 6 months after giving birth), and the most effective way to prevent postpartum obesity is exercise and continuous exercise.

1, postpartum exercise. As a newborn, your body has not recovered and is not suitable for formal exercise. You can do a relaxed and unburdened exercise, which is very suitable for women who have just given birth and have not recovered.

2, chest exercise. You can spend some time doing "breast gymnastics" every day. In addition to making your breasts more beautiful, it can also stimulate the breasts and make the milk secretion smoother.

3. Say goodbye to drooping hips. Usually do more leg lifting and hip lifting, which is the contraction of hip muscles, which can avoid the sagging of hip muscles and help the recovery of uterus and vagina.

4. Shape slender thighs. Do more leg exercises every day, and raise your feet every night when you sleep, so that the blood in your legs can flow back and eliminate edema.

5. Create a thin waist. Maternal women do waist gymnastics without increasing the burden on the waist, so as to exercise waist muscles, eliminate low back pain and shape a slim figure.