1. First, open the daily skipping APP, enter my page, and click Settings.

2. Then, enter the settings page and click on the profile.

3. Then, select a class on the page and click Enter.

4. Finally, click Exit Course in the upper right corner of the page.

Skipping rope every day is an intelligent skipping software, which can help to automatically record the times and norms of skipping rope through the camera, so that everyone can learn about other fitness activities while scientific fitness, gradually fall in love with fitness, and customize their own scientific fitness methods.

Sticking to skipping rope for half an hour every day can also significantly reduce weight, which is also good for reducing fat and burning fat.