Different personalities have different fitness methods. When many people make up their minds to start exercising, they are likely to feel at a loss when faced with a variety of fitness programs. Here are some information about different personality fitness methods.

Different personalities have different fitness methods. Some people lack exercise in psychological quality, so they should take part in some competitive sports, such as football, basketball and volleyball. The situation in these incidents is changeable and fierce, and only by calmly responding can we gain an advantage. If you can often be tested in such a fierce situation, you will not be too nervous, let alone panic, which is good for your work and study.

Second, timid. Some people are born timid, shy, blushing and shy. These people should take part in swimming, skating, boxing, parallel bars and vault. These projects require people to constantly overcome their own timidity and overcome difficulties and obstacles with courage and fearlessness. After a period of exercise, you will become braver and behave calmly and naturally.

Third, the withdrawn type. Some people are introverted, withdrawn, unsociable, not good at communicating with others and lack competitiveness. These people should choose football, basketball, volleyball and team sports such as relay running and tug of war. Sticking to these group exercises can enhance one's vitality and cooperative spirit and gradually change one's personality.

Fourth, suspicious. Some people are suspicious, lack trust in others and are not decisive in handling things. These people can choose table tennis, tennis, badminton, high jump, long jump and fencing. These events require athletes to be cool-headed, quick-thinking, accurate and decisive. Engaging in these activities for a long time will help people get out of suspicious thinking mode.

Five, vanity type. Some people are vain and try to be brave when things go wrong. These people can choose some difficult or complicated sports, such as diving and marathon running. And they can also find some opponents who are better than themselves to play chess, table tennis or badminton, so as to constantly remind themselves never to be proud.

Sixth, impatience. Some people are not calm, impulsive and impatient. These people can choose to play chess, Tai Ji Chuan, exercise Qigong, walk and swim. This kind of activity is mostly static and autonomous, which will not bring too much emotional fluctuation, and will help to regulate nerve function and enhance self-control ability.

Different personalities have different fitness methods. 2. Fitness precautions.

1, necessary warm-up activities

You know, this is not the time to comb your hair and drink a glass of water. This is the necessary process before you start exercising. The more relaxed the muscles are, the more embarrassed they are to control and expand. Doing these exercises will reduce your chances of getting hurt. So it's best to spend 5- 10 minutes to get your body fully active and feel a little sweaty. You need to understand that this step is a good start for your fitness exercise.

2. Extremely necessary stretching exercise

There are always some things in life that are very easy to do, but stretching after fitness practice is not so simple. When you exercise your muscles, they become tense and shortened. Stretching is to help you relax your muscles, so as to prevent muscle soreness the next day.

It must be noted that the best time to do this exercise is after we finish the warm-up exercise. In addition, it is best to last for 20 to 30 seconds every other movement, which can help us relax our muscles.

3. Overloading weightlifting

When you see more than 30 candles on the birthday cake, you can't help thinking how time flies, but this is not the reason why you rushed into the gym to grab the dumbbell you first saw, nor is it an excuse for you to make a fitness plan beyond your ability on a whim.

You need to start slowly and increase your exercise step by step. The fitness instructor will warn you that taking your time is the key to exercise. Because you may not imagine what kind of pain you will have within 24-48 hours after exercise, you need to be careful from the beginning.

In addition, if you blindly try to lift more than your body load, it may lead to muscle strain, sprain and even back injury. From this point of view, it is more appropriate to choose a weight of 3-6 kg. Repeat the action at ordinary times 15 ~ 20 times. If you want to get strong muscles faster, you can also choose a slightly heavier weight, but repeat it 8 ~ 12 times. Remember not to rush for success, only by completing exercises in moderation can you achieve good results.

4. excessive exercise

Since the purpose of fitness is to stay strong in the future, don't expect to win the "gold medal" at once. Therefore, when you find that your heart is beating too fast and you can't finish a sentence in one breath, it means that you have done too much exercise. Many coaches think this is the primary reason why most people give up halfway.

Because once they feel that exercise brings them discomfort, it is difficult for them to stick to it.

In addition, if you feel that you are in poor health, you can choose some easier exercises to finish. People who don't want to go to the gym can choose appropriate aerobics videos, learn how to get started and improve the coordination of movements, which is also a good method. In any case, as long as you don't put too much pressure on yourself and persevere, you will benefit from it.

5, the necessary supplement of water

Remember, when you exercise, your body will lose water quickly because of sweating. These liquids must be replenished in time, otherwise your body will dehydrate and feel thirsty as time goes by.

So, don't forget to hydrate your body from beginning to end. Generally speaking, the human body needs 8 breasts of water every day, and needs more when it starts to exercise. Besides, plenty of water helps to reduce hunger and appetite.