It is best not to do strenuous exercise during menstruation, and it is best not to ride a bike during physiological period to avoid strenuous exercise;

Be careful not to eat cold and irritating food during menstruation, otherwise it will easily cause dysmenorrhea.

Menstrual period should pay attention to:

Should not be too tired.

During menstruation, we should pay attention to the reasonable arrangement of work and rest time, avoid strenuous exercise and manual labor, and achieve a combination of work and rest. Otherwise, the pelvic cavity will be further congested and the blood flow will be accelerated, resulting in unhealthy phenomena such as excessive menstrual blood.

Tight pants should not be worn.

If you wear tight pants with small crotch and hip circumference during menstruation, it will oppress local capillaries, affect blood circulation, increase perineal friction, easily cause perineal congestion and edema, and even cause diseases such as urinary and reproductive system infection.

It is not advisable to hum songs loudly.

Menstrual women, respiratory mucosa congestion, vocal cord congestion, and even swelling. Humming or talking loudly is too urgent, vocal cord muscles are easy to get tired, and there will be glottis disharmony, hoarseness, vocal cord injury and so on.