Felix bar is a popular fitness equipment now, and many dieters will choose it to lose weight. So some people who want to buy fitness and lose weight don't know how to use it after they buy it. If the method is wrong, they may not achieve a good weight loss effect.

Method introduction

For shoulder and neck exercises, the trainer can take a lunge posture, holding the middle part of Felix bar with one hand, landing with the other hand near the lunge leg, and then staring at the elastic bar, so as to keep shaking and exercise the arm to lose weight.

This training method is helpful to exercise shoulder muscles, and can improve all kinds of discomfort of shoulder muscles, which is very suitable for shoulder pain and arthritis of middle-aged and elderly people.

Hold your hands in the middle of the handle, and use the strength and stability of your shoulders to make the elastic rod start to vibrate. Minimize the hand amplitude and maximize the amplitude at both ends of the elastic rod. Keep the vibration amplitude slow, bend your legs down slowly, and move your hands up to the top of your head slowly.