Yoga includes many postures. Different postures exercise all parts of the body, increase the body's heat consumption, not only reduce subcutaneous fat, but also massage all glands of the body, activate gland functions, and benefit all organs of the body. The digestion, absorption and excretion functions of the body are normal, and the weight is gradually reduced.

rope skipping

Do you remember the last time you jumped rope? Maybe it was in elementary school. In fact, skipping rope is a simple and healthy exercise, not just a child's toy. In the same time, skipping consumes more calories than other sports! And there is no space restriction, so you can exercise at any time.

deep squat

Squat exercises thigh and hip muscles, and also greatly stimulates the heart, which has obvious effect on improving heart function and adaptability. For sedentary office workers, squatting can effectively prevent various diseases. If you want to increase the intensity of exercise, it is recommended to try the way of squatting with jumping, or lift dumbbells to squat.

Ride a bike

Bicycle is a very common and convenient means of transportation in China, and recent research shows that cycling, like running and swimming, is the most endurance exercise that can improve people's cardiopulmonary function. In addition, it also has the effect of shaping beautiful legs!

Bow and arrow squat

Feel that your legs are not slender enough and attractive enough? Let's try lunge squat! It is recommended that you do 3 groups every day, each group 10 lunges, to achieve the best plastic effect.

swim

Swimming is a highly recommended sport. When swimming, all muscles in the whole body can be stretched, which makes blood circulation smoother, lowers blood pressure and enhances cardiopulmonary function, which is quite helpful for maintaining good health. In addition, swimming can consume too much fat in the body, which is a healthy exercise that is both healthy and slimming.

run quickly

Persisting in running has many advantages: reducing the risk of heart disease; Reduce blood pressure, reduce fat accumulation and maintain weight; Improve muscle mass and prevent osteoporosis; Relieve daily fatigue, relieve back pain and ensure a good sleep; Keep in good shape and improve body image; Relieve stress and anxiety, cultivate an optimistic and peaceful attitude and so on.

push-up

Many women don't like to do push-ups, because they think it is too difficult, but if they stick to it, it will be very plastic to the body! Research shows that proper practice of push-ups by women can not only enlarge and tighten breasts, but also shape better curves of shoulders, back and arms. Moreover, push-ups also help girls consume more calories, thus achieving the role of physical fitness.

The above is what Bian Xiao compiled and released for everyone today about how girls exercise and shape correctly. 8. Exercise and fitness has more shaping related contents, and I hope it will help everyone. For more related content, please pay attention to the information of Ivy League.