The reason is that people's metabolism will gradually decrease after middle age. Generally speaking, after the age of 25, the metabolism will slow down by 5% every ten years, reaching 10%. Accordingly, many people live a comfortable life after marriage. There are cars going to and from work, elevators going up and down stairs, and I can no longer reach the amount of exercise as a student. The result of this transformation is the accumulation of fat.
Many people lose weight by taking diet pills, acupuncture, massage and sticking plasters, and even Taobao sells ascaris eggs to lose weight. It's incredible to do anything.
In fact, it is very simple to keep in good shape. The secret is: three times a week, 30 minutes each time, more than 130 times per minute after exercise, pay attention to reasonable diet.
It is such a simple method that many people can persist for a week, less than half of them can persist for a month, and those who can persist for a year can basically become online celebrity.
The method is not difficult. What is difficult is self-discipline and persistence.
The following joke was once popular in Weibo: You must beware of these three kinds of people, they can do anything!
Because such people can be cruel to themselves:
When you play games, they are reading, writing and memorizing words. They just came out of the gym, and you are waiting for midnight delivery. When you are still touching the bed, they are running in the breeze;
Day after day, year after year, do you think their grades and good figure are all for nothing?
This is of course an era of looking at faces, but it depends on people's efforts. I know a hot mom, the mother of two children, and her figure is still very beautiful. Boss started running when he was six months old. He has been running for five years, three times a week. flee；escape
Walking one kilometer to participate in the Nagoya Women's Marathon, the accumulated running amount in five years is nearly 7,000 kilometers, which is equivalent to the distance between Beijing and Moscow high-speed rail.
Her mother said to her: it's her mother's fault that girls are not beautiful before they are 20 years old. If you are not beautiful after the age of 28, you can only blame yourself. It is easy to become beautiful at the age of 20, as long as your mother is born well and has good genes. But if you can continue to be beautiful after the age of 28, you must have strict self-discipline and stick to it.
I haven't met her mother. She must be an elegant and beautiful lady.
A person's figure reflects his personality and attitude towards life.
Some people say that I get fat when I drink water. I believe that there are physical and genetic differences between people, but some people will not gain weight no matter how they eat, and some people will gain weight relatively easily. Maybe your genes do make you stronger than your best friend, but the difference is not so big as to be overweight. If a person is really fat, there must be something wrong with his lifestyle and habits.
For a time, my lunch was often solved at Starbucks. I found a phenomenon that the fatter people are, the more they like caramel macchiato, a high-sugar and high-calorie drink, plus desserts such as cheesecake. Several fitness friends I know only order American coffee or latte when they go to Starbucks. Their meals are beef sandwiches or beef pasque hamburgers, plus a vegetable salad.
Look carefully at the people who drink cola and eat ice cream in the street. There must be many fat people and few thin people. So the key to the problem is not whether the gene or skeleton is big or not, but whether it can restrain itself enough. A person's figure reflects an attitude towards life, because he has a steelyard in his heart, so he won't let himself develop horizontally.
Everyone knows that "keep your mouth shut and keep your legs open", and managing your body is nothing more than "eat less and move more". However, a person's greatest enemy is himself. What you have to fight is your comfort zone, diet, work and rest, and various living habits. Don't be vague at all, three minutes of heat is definitely not enough. You must stick to it, or you will only fall short.
It's just too hard to fight your comfort zone. The power of habit is sometimes terrible. I know a girl who spent a lot of money to go to the body center for massage and apply for weight loss. The body center told her that during the treatment, she should avoid eating greasy food and dessert, eat five to seven minutes full every meal, and drink more water instead of drinks. I said, in this case, you can lose a few pounds without massage or smearing. She said: "In fact, I also know this truth. I just want someone to supervise my strict diet and adjust my living habits. I have no self-control. "
It's ok for a group of people to get together. When you are busy studying and a little tired, you can still exercise as planned; After chasing an episode of "Fire and Ice" and wanting to watch another episode, I can decisively turn off the IPAD to sleep; These are no big things, but you need to be strict with yourself and persevere. People who can do these two things have no reason to be in bad shape.
Take care of your body shape, and you will gain more than just your body shape.
Take care of your body, your figure is external, and more importantly, your inner health. If left unchecked, it will be more than just a simple figure and a big belly. I am afraid that hyperlipidemia, hypertension, hyperglycemia and various cardiovascular diseases will come to you.
Taking care of your body, health and good figure is the most basic result. More importantly, in this process, you can get rid of many small problems, so that you can have a more positive attitude, a more efficient working state and a more confident attitude towards life.
Because self-discipline and persistence are often interlinked. If you can manage your body well, you can manage your time well. People who can manage their time well can manage their life and work well. When you are in a mess, your daily life is often chaotic.
I have a deep understanding of this. Every year is the most diligent day for me to run. In order to achieve the training amount, I have to go home to send my daughter to school before 6: 30, and I have to get up early to finish a morning run. During this time, I am very busy and tired, but my life is the most regular. In order to get up early for running, I washed up at night 10 and got ready for bed. I dare not look at my mobile phone again, for fear that I won't get up the next day. After running in the morning, my body will be a little tired, but my mental state is good and my heart is full. Eat a light diet naturally, don't indulge yourself, and don't want your sports achievements to be destroyed in overeating. This is a kind of self-discipline from the heart.
Compared with the end of the season, there will be a finishing period with low running volume, often staying up late, and eating more and more miscellaneous during this period. Psychological relaxation and self-discipline will directly affect the lifestyle.
Therefore, exercise brings not only a good figure, a good figure, but also a good lifestyle, which is why many people insist on exercising for a long time and keep fit.
Body shape is a sign of self-discipline and persistence, as well as control of life and enterprising spirit of life.