This is divided into two aspects, one is quantity and the other is quality. After all, you will gain meat only if you have energy intake, but you are not fasting, just reducing the amount appropriately to avoid harm to your body. Generally, it is appropriate to be full at six or seven points; The other is quality, eat less greasy food and eat more fruits and vegetables to ensure a balanced intake of nutrition.

Secondly, we should increase exercise.

Reasonable exercise can consume a lot of fat, enhance people's confidence and maintain a good attitude, but it should be noted that after exercise, people's appetite is generally good, so don't eat too much.

As long as we adhere to these two points for a long time, we will certainly be able to reduce them. In fact, those diet pills are nonsense, and it will do great harm to the body if they are not done well. . .