Cholesterol content in 100g pig liver is 368mg, which is three times higher than that in fat pork, so obese people should avoid eating pig liver.

2. French fries

French fries themselves are carbohydrate foods with little fat, but once fried into French fries, it is another matter. A small bag of French fries contains 220 calories,12g fat, which is almost equivalent to a hamburger. When you go to a hamburger shop to buy something to eat, you can choose a glass of soda and a hamburger, which is cheaper than the set meal.

3. Grapes

Because grape is 1 kind of fruit with high sugar and high calorie, it contains a lot of sugar, mainly glucose, which is easily absorbed by human body. 1000g grapes contain 600 calories and other nutrients, so obese people should not eat more.

In addition to the above foods to be avoided, obese people must avoid eating candy, chocolate, coffee, peanuts, melon seeds, cream, brown sugar, cakes and desserts, all kinds of sweets, egg yolk, sweet juice and so on.

4, carbonated drinks

If you decide not to drink carbonated drinks for your health, but ordinary drinks can't satisfy you, then soda water will be a good alternative. Of course, avoiding drinking any sparkling drinks is the best way to stay away from the lower abdomen or give off unpleasant gases.

5. Barbecue sausage

Sausages are high in fat, sodium (part of salt) and nitrate (if eaten too much, it will cause cancer). Most office workers eat sausages, and the fat content in frying is higher. Some people like to eat barbecue sausages, which are brown but contain carcinogens.

People's Network -8 kinds of high-calorie foods that get fatter and fatter? Never eat during weight loss.