How to exercise helps to grow taller?
1 Basketball
Belongs to a sexual activity, which can make all parts live effectively. The best ways to improve sports are basketball and swimming, which can enhance metabolism, accelerate the growth of bones and help to achieve improvement.
2. Long jump
Standing or run-up long jump can be done. When taking off, you should jump hard, straighten your knees, spread your hips in the air, and extend your arms upward to fully show your body. When you fall, your forefoot touches the ground and your knees are cushioned. You can do it 7~ 10 times according to your physical condition, with proper rest in the middle.
Step 3 touch the heights
Touch a preset object with both hands when jumping, which can be a roadside branch, basketball basket or ceiling. Jump with your feet and do it 30 times. Take a rest and jump with your left foot and right foot, as above.
4, lower limb movement
Including skipping rope, high jump, pole vault, long jump, vertical jump, one-legged jump, bipedal jump, stair climbing, mountain climbing, hiking, walking, skating, roller skating, skiing and so on.
Which physical exercises are beneficial to increase?
1, full-body stretching project
Regular participation in swimming, gymnastics, martial arts, aerobics, rhythmic gymnastics and various unarmed exercises can not only fully stretch all joints of the body and lengthen muscles and ligaments, but also make internal organs fully active, which is beneficial to height.
2. Systematic activities
Teenagers often take part in basketball, volleyball, table tennis, badminton, dancing and other sports, which can make muscles in all parts of the body exercise and exercise, enhance metabolism in the body, make blood supply and nutrition supply of long bone tissue sufficient, facilitate the synthesis of osteogenic substances, promote the healthy growth of bones and promote the growth of height.
3. Bouncing and lower limb exercises
Regular participation in rubber band jumping, rope skipping, frog jumping, vertical jumping, one-legged jumping, mountain climbing, skating and other sports, due to the mechanical stimulation of moderate longitudinal pressure, can make the long bones of lower limbs grow faster, which is conducive to height growth.
Gymnastics helps to grow taller.
1, warm-up exercise
Move the joints of limbs, keep your back straight, lean forward, straighten your arms and swing back and forth.
Step 2: Go
Swing your arms greatly and move forward vigorously.
Step 3: Run.
Run in small steps, while putting your fist on your shoulder and rotating your arm in front of your elbow. Run and jump 25-50 meters quickly. Repeat 4? Six times, and have a rest after each time.
Step 4 pull
Raise your arms, then pull in all directions, and stand on tiptoe at the same time, repeat 6-8 times, with a short rest.
5, horizontal bar practice
Suspended (20 seconds, 1 min), while rotating left and right, feet together. Swing back and forth. Swing clockwise or counterclockwise.
6. Jump pull-ups
Squat down, keep your back straight, jump up, grab the horizontal bar and use the inertia of jumping to do pull-ups (the height of the horizontal bar and the grip distance of your hands vary from person to person). Repeat at least 6-8 times each time.
Step 7 jump
Jump up, increase gradually, or reach a predetermined height. Jump from a little higher. Squat and jump. Do 30? Jump in 60 different positions and push your feet hard to the ground. You can choose to practice, but you should do it according to the prescribed amount at first and gradually increase the amount of exercise.
I guess you like it.
1. Exercise methods that help you grow taller.
2. What sports can make you grow taller?
3. What exercise method can make you grow taller?
4. Keep exercising. What sports can be increased?
5. What sports can grow?
6. The scientific method of growing taller.
7. Long-term exercise methods