Skipping rope is a very common exercise in life. At present, it is good for your health and has a very good effect on burning fat, because you can burn fat by jumping all over your body, thus losing weight. If you jump 100 times per minute, you can jump 3000 times in 30 minutes, and the weight loss effect is very obvious. In the long run, you can lose weight, but many people don't protect their knees when skipping rope. So that skipping rope for a long time will cause serious knee wear. Here are some simple skipping tips to prevent yourself from hurting your knees while skipping rope.
First: You must choose the right time to jump rope.
Although skipping rope will bring great benefits to the body, we should also master the rhythm, method and time. We must remember, never jump rope half an hour before and after eating, because it will hurt your stomach and even make you unable to fall. Only by protecting your health can you do physical exercise. In addition, be careful not to drink too much water before skipping rope, because skipping rope will bring strenuous exercise to the body and may lead to vomiting.
Second: the venue should not be too hard.
Skipping rope requires a person to keep jumping, but jumping on the concrete floor by himself may bring serious wear to the knees and even lead to bone injury. So when choosing a venue, he must choose soft ground, even the lawn, which is a kind of protection for his knees.
Third: pay attention to the amount of exercise.
Although skipping rope can effectively lose weight, as a beginner, I must control the amount of exercise never too much or too little, which has no influence on my health, and control my own amount of exercise within a reasonable range, so as to effectively ensure that skipping rope will not be tired or ineffective.
Let's talk about several benefits that skipping rope can bring to us.
First: skipping rope can strengthen our cardiovascular and respiratory systems.
Because when skipping rope, the heart can beat well and the blood can get more oxygen. In addition, skipping rope can also strengthen aerobic metabolism, improve obesity and prevent physical conditions such as hypertension and hyperlipidemia. Most people jump rope for health and fat reduction. At the same time, skipping rope can also eliminate the muscles above the buttocks and thighs, which has obvious protective effect on their bodies.
Second, skipping rope can stimulate the position of one's fingers to a certain extent, which has a very good effect on improving the thinking computer, stimulating the potential of the brain and driving away fatigue.