Here are some exercise suggestions suitable for the second trimester:
1. Walking: Walking is a low-intensity aerobic exercise, which is very safe and effective for pregnant women. Walking for 30 minutes every day can promote blood circulation and enhance cardiopulmonary function.
2. Swimming: Swimming is very suitable for pregnant women, because the buoyancy of water can reduce the pressure on the body and reduce the burden on joints and ligaments. At the same time, swimming can also exercise the whole body muscles and improve the cardiopulmonary function.
3. Yoga: Yoga for pregnant women can help you relax and enhance muscle strength and flexibility. Choose a yoga class suitable for pregnant women to avoid overstretching and handstand.
4. Fitness Ball Exercise: Using fitness balls for some simple exercises in the second trimester, such as pelvic inclination and pelvic circle drawing, will help to strengthen the core muscles and stabilize the body balance.
5. Aerobics: Choose an aerobics course suitable for pregnant women, and pay attention to avoiding violent jumping and high-intensity exercise. Moderate aerobic exercise can improve cardiopulmonary function and muscle strength.
No matter what kind of exercise you choose, you should ensure that you feel comfortable and avoid overwork and strenuous exercise. Before starting any new exercise program, it's best to consult your doctor to ensure that your physical condition is suitable for these activities.