Introduction: Because the mountaineering machine is a kind of exercise mainly relying on leg strength, many people worry that it will cause the calf to thicken during the exercise, but in fact, the correct use of the mountaineering machine is beneficial to stovepipe. Let's have a look.

Generally speaking, using the mountaineering machine will not cause the legs to thicken. Many people are worried that the use of mountaineering opportunities will make the legs thicker, especially the calves, but in fact, as long as the correct use method is mastered, it will not only make the legs thicker, but also contribute to stovepipe.

Although the mountaineering machine mainly relies on leg strength, if used properly, it will be beneficial to stovepipe movements. In mountaineering, it is necessary to move back and forth with your feet on a mountaineering machine with a large slope to simulate outdoor mountaineering in order to achieve the purpose of fitness. In this process, through the continuous movement of the legs, it can promote the consumption of heat in the body, accelerate the decomposition and burning of fat, and also tighten the leg muscles and shape a good leg shape.

However, some people say that their legs really get thicker after using the mountaineering machine. At this time, it may be caused by improper use. Proper use of the mountaineering machine can actually achieve the effect of stovepipe. Through the continuous back and forth movement of the legs, fat decomposition and burning can be promoted in the process of lifting the legs, the muscles of the thighs and calves can be tightened, and the legs can look slim. However, some people think that the leg muscles are growing after exercise because of excessive fatigue and tension. Moreover, if the posture is incorrect, the intensity is too high, you don't pay attention to relaxation after exercise, muscular leg shape and other reasons may lead to leg thickening after climbing exercise.

How to avoid climbing machine 1 thick legs and warm up before exercise?

In fact, you should warm up before any exercise. The purpose of warm-up is to make your body adapt to the frequency of exercise before exercise. Do enough warm-up exercises, especially leg muscles, before you exercise on the mountaineering machine. You can do jogging, leg lifts, leg press and other actions to help your leg muscles get into motion faster.

Step 2 control the amount of exercise

Mountaineering machine is a high-intensity sport. If you just want to lose weight, you need to pay attention to controlling exercise time and avoiding excessive exercise. The mountaineering machine itself has a relatively large amount of exercise. Girls can't exercise overload just because they want to get good exercise. It is best to control the exercise time at about 20-30 minutes each time and exercise 3-4 times a week. Excessive exercise can easily lead to leg muscle fatigue and thicken leg muscle fibers.

Step 3 use the right posture

In the process of using the mountaineering machine, in order to avoid the leg thickening, we must master the correct posture, which can relax the leg muscles. Grasp the handrails on both sides with both hands, look forward, blow your head and hold your chest out. Try to keep your center of gravity stable during exercise, don't rock back and forth, and keep a steady rhythm and breathing. Using the correct posture of the mountaineering machine also helps to avoid the leg thickening caused by irregular movements.

4. Relax your legs after exercise

After any exercise, it is best to do some stretching exercises, which is conducive to muscle relaxation. In addition, leg exercises can better prevent the legs from exercising muscles. After mountaineering, if you don't pay attention to relaxing your leg muscles, it's easy to make your leg muscles feel stronger. So after mountaineering, you can do some leg stretching exercises to * * * leg muscles.