1, leg lifting and belly rolling:

Leg lifting and belly rolling is a kind of fitness action, which helps to strengthen abdominal muscles. The main point of action is to lie flat on the yoga mat, hook your knees, and lift your torso up with abdominal strength, raising your torso as high as possible to speed up the frequency. This action can exercise the upper abdomen and the middle core, and each group does 100 times. When practicing, you should pay attention to controlling your movements with your abdominal muscles to avoid injury.

2. Unilateral abdominal tumbling:

One-sided abdominal roll is a kind of fitness action, which can exercise the lateral abdomen and the oblique muscles inside and outside the abdomen. The main points of action are lying flat with your legs up, pressing your abdomen with one hand, holding your head with the other hand, curling your side abdomen and touching your knees with your elbows. This action can exercise the lateral abdomen and the middle abdomen, and each group can do it 60 times. When practicing, you should pay attention to controlling your movements with your abdominal muscles to avoid injury.

3, balance tuck:

Balance tuck is a yoga posture, which can help strengthen thighs and knees and improve balance. The specific method is: stand, put your feet together, put your knees together, put your hands around your knees, tilt your knees as far as possible to your chest, keep your posture for a few seconds, and then slowly put it down. This position can be repeated several times.

Matters needing attention in the process of practicing abdominal muscles:

1, consult a professional fitness instructor:

Before going to abdominal muscle training, it is best to consult a professional fitness instructor. A fitness instructor can evaluate your physical condition, make a training plan suitable for you, and ensure the safety and effectiveness of training.

2. Choose the way that suits you:

When choosing abdominal muscle training mode, you need to choose the mode that suits you. Different training methods have different effects on different groups of people, and everyone's physical condition and health condition are different, so it is very important to choose the way that suits you.

3. Don't push too hard:

In the process of practicing abdominal muscles, you need to pay attention to the degree of exertion, not to overdo it. Excessive exertion may lead to muscle strain or other injuries, so you need to practice slowly and gently.

Step by step:

Before starting abdominal muscle training, it needs to be done step by step. At the beginning, you can choose simple movements and gradually increase the difficulty and intensity to adapt to your physical condition.

5. Pay attention to the correctness of posture:

When doing abdominal muscle training, you need to pay attention to the correctness of your posture. Correct posture can help you exercise your abdominal muscles better and reduce the risk of injury.