2. Healthy diet: Say goodbye to the waist of the bucket, and start with diet first. Try to choose low-fat, high-protein foods and avoid eating too many greasy foods and sweets. At the same time, we should also pay attention to the eating rules and avoid overeating.
3. Aerobic exercise: Aerobic exercise can help you burn fat and reduce waist fat. For example, you can choose running, swimming, cycling and other sports. Do aerobic exercise for more than 30 minutes at least 3-5 times a week.
4. Strength training: In addition to aerobic exercise, strength training is also very important. Strength training can help you strengthen your waist and make it tighter. For example, you can choose to do squats, hard pulls, push-ups and other actions. Do strength training at least 2-3 times a week.
5. Persistence: Finally, no matter what exercise you do, you need to persist. Only by persistence can we see the effect. At the same time, we should also pay attention to the intensity and frequency of exercise to avoid overtraining.
6. Maintain a good sitting posture: Sitting at a desk for a long time can easily lead to fat accumulation at the waist. Therefore, to maintain a good sitting posture, get up and exercise every once in a while, or do some simple stretching exercises.
7. Adequate sleep: Insufficient sleep will slow down the body's metabolism and easily form fat accumulation. So make sure that you have enough sleep time every day, so that your body can get enough rest and recovery.