Yoga is an effective ancient fitness technique, which originated in the Indus Valley and has a history of 5000 years. In such a long time, yoga not only flourished in India, but also had a large number of practitioners. Gradually spread to other countries in the world. Nowadays, yoga practitioners can be seen in many parts of the world. Yoga is a transliteration of Sanskrit yoga, which means harmony and unity. It originally represented an ancient school of philosophy, but now it has become synonymous with health and fashion, and it has revived its vitality. Although today's yoga still retains the mystery that traditional yoga cannot be explained by modern science, it is undeniable that the health system created by yoga has been accepted by many people.

The development of yoga

Yoga has developed from India to Europe, America, Asia-Pacific and Africa. Today, it has become a widely spread physical and mental exercise method in the world, and it is highly respected because of its obvious effect on psychological decompression and physical health care. At the same time, various yoga methods are constantly evolving, such as Bikram yoga, hatha yoga, high temperature yoga, health yoga and so on. With the further development of yoga system and theory, yoga has been widely used in physical exercise and psychotherapy. In many fields such as beauty and fitness, especially fitness, yoga has always been called fitness? White collar? . There are also specialized yoga colleges abroad, which study yoga as a science, showing the influence of yoga in modern society.