Can you lose weight by dancing jazz? Jazz dance is a very popular dance in recent years. In daily life, many people will exercise by dancing jazz. Some of them also want to know whether jazz dance has any effect on losing weight. Let's share whether jazz dance can lose weight. Let's find out.

Can you lose weight by dancing jazz? 1 Can you lose weight by dancing jazz?

Jazz dancing can lose weight. Jazz dance belongs to aerobic exercise. According to the suggestion of American Sports Medicine Association, dancing jazz for 30-50 minutes 3-5 times a week will shape the devil's figure.

According to the data, in the process of jazz dance exercise, with the extension of time, the proportion of fat energy supply is also increasing, so in order to achieve better body shaping effect, it is necessary to extend the exercise time appropriately and persevere.

A slender waist

Jazz dance takes the waist and abdomen as the center, allowing the strength to spread outside the limbs, and every joint and muscle of the body is dancing with it, which is flexible and free. In the process of action, always consciously abdomen, so that you can exercise transverse abdominis; The greater the swing, the more it can stimulate the abdominal muscles and increase the back strength. After jazz dancing, the waist is not only slender, but also soft, flexible and graceful, full of youthful beauty and vitality.

Beautiful legs

Jazz dance can play an ideal leg beauty effect, and jazz dance is an excellent way to gain leg strength and lines. Although it is natural that the ratio of fat to muscle is partly determined by genes, on the other hand, it can also be "reshaped" through exercise. Jazz dance requires graceful and straight dancing, which can exercise the muscles of the thigh, lengthen the lines of the muscles, enhance the flexibility of the muscles, make the thighs and calves of jazz dancers slimmer, and make the muscles between the knee joint, legs and ankles tighter and the curves more slender and symmetrical.

Hip elevation

The peak of the buttocks of Asians is generally low, and it will gradually sag with the growth of age, so it is difficult to produce a strong upward visual aesthetic feeling. Jazz dance, with the music twisting the buttocks, can make the buttocks muscles firm, plump and elastic, and at the same time prevent the accumulation of buttocks fat and the sagging of buttocks muscles, which has obvious lifting and tightening effects. Jazz dance is also a good exercise for white-collar workers who are engaged in office work and have formed leg fat accumulation and sagging.

Can you lose weight by dancing jazz? Can you lose weight by dancing jazz?

Jazz dancing can lose weight. The effect of jazz dance on losing weight is obvious, because jazz dance has a large amount of activities and is far more efficient and interesting than running. If you dance for half an hour every day, within a month, you will show signs of losing weight.

Jazz dance is a kind of dance that you can dance freely. In the dance movements of jazz dance, such as hip-sending, waist-twisting, body-dancing, etc., more calories will be consumed, thus achieving better weight loss effect.

Dancing and sweating at night is also helpful to lose weight. Many people feel that the whole fat is burning after dancing, and this is the effect. But it needs long-term persistence.

Does jazz make your legs thicker?

There are two theories. One is that dancing will strengthen the leg muscles, so it will thicken. Another kind is getting slimmer and slimmer. .

Thickening mainly depends on the situation. Generally, it will only become more "powerful". Thin legs will be thicker and thick legs will be thinner.

Secondly, it depends on whether the method you practice is appropriate. Strength and flexibility need to be improved simultaneously. If you practice strength alone, your legs will thicken. Strengthening flexibility training can build beautiful legs. If you just practice flexibility and lower your exercise intensity and dietary intake standards. Legs will be thinner, but it will give people a morbid feeling.

The benefits of jazz dance for girls

1, you can lose weight and keep fit, and your abdominal muscles, arms and buttocks can be fully exercised. Generally, female friends who dance have certain requirements for their bodies. Jazz dance is a dance that needs long-term exercise. As long as you pay a little attention to your diet, there will be no problem. So for some people who want to lose weight, get in shape and learn to dance, jazz dance is a very good choice.

2. It can enhance women's self-confidence and improve their temperament. Jazz dance is favored by white-collar women. Why do white-collar women like it so much? After talking with them, I got the answer that they feel more comfortable than ever when they dance enthusiastically in various styles of music, and the dance movements are simple, sexy and beautiful.

3. It can relieve the pressure of life and work. As a fashionable and generous fitness exercise, jazz dance itself can bring people confidence and derive a more attractive temperament for girls.

4, can treat postpartum depression Many postpartum women, because of postpartum weight gain, body deformation, self-confidence has been greatly hit, prone to postpartum depression.

5. It can improve a woman's determination and perseverance, and cultivate her perseverance through constant practice.

6. It can make women more patient, train patience and increase self-confidence. Jazz dance can not only help the growth of bones, but also cultivate the concentration and patience of practitioners and build self-confidence in practice.

7. It can make your limbs more coordinated and your figure more beautiful. Training the coordination of limbs: Jazz dance is a whole-body activity, including head, shoulders, hands, waist, hips and legs. If any part of the body is fully utilized, such as stretching exercises, the flexibility and coordination of practitioners can be improved.

8. It can cultivate artistic appreciation and make you more attractive intellectually. Jazz dance can cultivate practitioners' sense of music rhythm and interest in dance art. Through warm-up and action combination, with strong beat, dance strength and music rhythm, practitioners can learn in a relaxed and pleasant atmosphere.

9. It can delay aging and make the body younger. Long-term study of jazz dance can enhance the flexibility of muscles and joints.

10 can improve personal communication skills and bring you the opposite sex. In fact, jazz can bring happiness to people more often, but not only yourself, but also the people around you. Dancing can also make many friends, and young people are more suitable for working people.