Lumbar disc herniation is active, and the exercise suitable for lumbar disc herniation is to exercise the lumbar spine, relax the lumbar spine and reduce the local adhesion of nerves, thus alleviating the symptoms of lumbar disc herniation.
sports
However, it is recommended not to do strenuous exercise to meet the protruding intervertebral disc, but to do exercise to relieve the symptoms of the back.
1. Returns:
When walking backwards, the body's center of gravity moves backwards, reducing the pressure on the lumbar intervertebral disc. Swing your hands naturally, straighten your back, and then step back for 60 minutes every day. When walking, lean back as far as possible, but avoid excessive exercise, so as not to aggravate the symptoms of back pain or fall.
2. Bow and waist:
It can strengthen the exercise of waist muscles, especially deep muscles. Stand up straight with your legs together, then press your waist and hips forward as far as possible, and then return to a straight posture. Repeat 15-20 times or so.
swim
3. Swimming:
Swimming can exercise the patient's lumbar spine. When swimming, people's spine changes from the original upright state to the horizontal state, the burden on the spine is greatly reduced, and the pressure on the lumbar disc is reduced, which is especially suitable for patients with lumbar disc herniation as daily exercise. Continuous swimming can effectively relieve low back pain.
4. Flat bracket:
Strengthen the exercise of lower back muscles and relieve the symptoms of low back pain. Do 15-20 times a day to exercise the lumbar spine. Pay attention to avoid excessive exertion during exercise, so as not to aggravate low back pain.
Platform entry
It should be noted that exercise is a double-edged sword for lumbar disc herniation, which can accelerate the recovery process of the disease and may also lead to the deterioration of the disease. Exercise is absolutely forbidden during the acute episode of lumbar disc herniation.