Mountaineering has the functions of refreshing the brain and strengthening the body. There are quiet forests and beautiful scenery in the mountains. How can we make mountain climbing easier? Experts summed up the secret of mountaineering:

Do a good job in fitness exercise

If the mountain to climb is high or you seldom take part in climbing, it is necessary to do some warm-up exercises before climbing. Just use 10-20 minutes to do some muscle stretching exercises and try to relax your whole body muscles, so that you will feel much more relaxed when climbing the mountain.

Increase bouncing action

When climbing upward, every step is intended to add some bouncing movements, which not only saves effort, but also makes people look full of energy and vitality.

Don't always stand on top.

Don't always look up when climbing mountains, especially at the beginning, because your legs are not used to climbing mountains, and looking up often makes people feel very tired. Generally speaking, when climbing upward, it is best to keep your eyes three or five meters ahead. If the mountain road is steep, you can climb in a "Z" shape, which is more labor-saving.

Divert attention

When climbing a mountain, don't always think about how high the mountain is and how long it will take. Take your time, stop and go, enjoy climbing the mountain, and don't miss the beautiful scenery. When you are tired, you can look at the surrounding scenery more, or you can sing for fun, and the fatigue will be alleviated.

Relax when you go down the mountain.

You must control your steps when going down the mountain. You must not rush too fast and get hurt easily. At the same time, pay attention to relax the muscles of the knee. Too tight will put a lot of pressure on the joints of the legs and make the muscles tired.

Matters needing attention in autumn mountaineering

Source: Straits Life Insurance.

Autumn rock climbing is enjoyable and healthy, but some self-protection measures should be taken before climbing.

1, have a physical examination before climbing the mountain. Especially middle-aged and elderly people and patients with chronic diseases, it is necessary to have a comprehensive physical examination to avoid accidents.

2. Know the mountaineering route in advance, plan the rest and dining places, and it is best to have acquaintances to lead the way to prevent blind intrusion into the mountains.

3. Understand the climate characteristics of the mountain and try to get a reliable weather forecast before climbing. Take warm clothes in the morning and evening to prevent colds.

4. Don't sit on the wet ground and in the air outlet during rest. When sweating, you can loosen your collar a little. Don't take off your clothes and hat, lest you catch a cold.

It is necessary to do some warm-up exercises before climbing the mountain. Be calm and slow when climbing a mountain. Especially the elderly and infirm should pay more attention to this point, and rest for 10 minutes after walking for half an hour to avoid excessive fatigue.

6. Mountain climbing is not for competition, but for fitness or recreation. Therefore, regardless of speed, just seek pleasure. Or walk slowly along the stone steps, or find a tree-lined path, see the scenery, visit historical sites, chat and swim, which is endless fun.

7. Take as little luggage as possible and go into battle lightly. For the elderly, crutches should be brought, which not only saves physical strength, but also contributes to safety. When walking on a steep slope, you'd better take a zigzag route to climb, which can reduce the slope.

8. When climbing upwards, intentionally add some bouncing movements at each step, which not only saves labor, but also makes people look full of energy and vitality.

9. Don't walk too fast down the hill, you can't run. This will make the knee and leg muscles feel too nervous, which will cause knee injury or muscle strain.

10, always prevent sprains in your waist and legs when climbing mountains. Therefore, every rest should massage the muscles of the waist and legs to prevent muscle stiffness.

Mountain climbing is good for people's physical and mental health, but it also has certain dangers. In order to ensure safety, this should be done;

When climbing a mountain, teachers or parents should lead you, and you should act in groups.

2. Choose the place to climb the mountain carefully. It is necessary to learn about the local geographical environment and weather changes from nearby residents, choose a safe mountaineering route, and mark it well to prevent getting lost.

3. Prepare sports shoes, ropes, dry food and water. Be sure to bring enough water in summer, because climbing mountains will make you sweat. If you don't add enough water, you will easily collapse and get heatstroke.

4. It is best to carry first-aid drugs with you, such as Yunnan Baiyao and hemostatic bandage, in case of falling, bumping and spraining.

It is best to climb the mountain in the morning or in the morning and return to the station in the afternoon. Don't change the climbing route and time without authorization.

6. Don't carry a backpack, but carry it on your shoulders, so that you can grasp it with both hands. You can also use a strong long stick as a crutch to help you climb.

7. Never take pictures on dangerous cliffs to avoid accidents.