Staff Fitness Activity Plan 1 I. Guiding ideology
Exercise for an hour every day, work happily for decades, and live happily for life. In order to improve the staff's fitness awareness and health level and build a positive campus culture.
Second, the basic principles
Active participation, strong physique, healthy guidance and happy work.
Third, the leading body.
Team leader:
Deputy team leader:
Members:
Four. Activity management
1, advocate and encourage teachers to carry out various fitness activities in their spare time (generally arranged in morning exercises, exercises between classes, the third class in the afternoon and after school).
2. Advocate walking or cycling to and from work.
3, advocate the formation of fitness clubs.
(1) Organization Statement
(1) On the premise of not affecting the work, faculty members voluntarily participate in various fitness activities, and a large number can form a fitness club.
(2) The team leader is responsible for the club, making his own internal system, and finally reporting it to the trade union for registration. If you don't sign up, you won't be assessed and rewarded.
(3) The club is led by the trade union, and the club captain conducts daily management.
(2) Activities: The club must carry out activities regularly and exercise scientifically, with activity records (including attendance records), photos and materials, and records of fund income and expenditure.
(3) Location:
The school integrates sports resources, provides necessary venues and equipment support, and takes care of the rest.
(4) assessment and reward methods
① Evaluation: The person in charge regularly reports the activities to the trade union and submits a summary at the end of the period. The trade union records and supervises the activities of each club from time to time.
(2) Awards: At the end of each semester, the school will set up a single award of "Fitness Activist" to reward souvenirs according to the assessment.
Degang Guo's new paragraph
1, introduced me to a girlfriend. It's beautiful. Her face looks like a car accident scene.
You think I dare not stew you. If there is a pot at home, I will stew you.
3. This brain nucleus is a big pine nut. When you open the skull, it looks like a bowl of stew.
4, a penny watermelon, the scale is on time.
5. Ten years in primary school and twelve years in middle school. I was named the most familiar face in the school. When the new teacher came, he asked me about the school.
6. Do you have a two-foot lobster? Sorry, there is nothing two feet long, only two feet two. What stupid restaurant doesn't even have a two-foot lobster? Eat a plate of shredded potatoes.
7. You don't even like dregs? You forgot your roots!
8, take a taxi ... We don't play a piece of six, we play a piece of two! I don't sit in the front. I have to pay for sitting in the front!
9. I sell Kaifeng food, and I make it full of foreign flavor. Take the first word of the English letter. Open (take) K, seal (take) F, set (take) C, KFC. I also hung a picture of my grandfather wearing glasses.
10. Last time I drank too much, I used chopsticks as chicken feet and ate them for one and a half.
1 1, everyone knows! You didn't mention me in the gossip?
12, I threw the shot so far, and the coach said that it doesn't count if people go out!
13, we got lost halfway. He took out a bunch of instruments and pointed to the needles in the southeast, northwest and northwest ... I said you were all behind, so we had to adopt advanced methods and throw shoes.
14, failed to stop his door, failed to stop his lock, it was a bank security lock, and he could pry it open with a celery.
15. Do you know Yu Qian? I don't know! Then you won't often watch the legal system go on.
16, there is a frying pan under Cao Yin Bao Guan. The little devil took a steel fork and forked the dead man to pick the frying pan. One person goes down, two people go down and fry together, and fry into a square. ...
17, "Dad, I'm hungry!" "Hungry again, didn't you eat last year?"
18, I ordered shark's fin fried rice, but I couldn't find shark's fin in three pairs of chopsticks. Can you tell me where the shark fin is? The chef said, my name is shark fin.
19, if you want to eat hamburgers, wrap a piece of paper and open it; Want to eat crabs, uncover them; Want to drink milk, take the steamed bread and pull it. ...
20, I buy 50 good cars-Alto, Alto, Alto! Get up with a dart and drive like a train!
2 1, say another one, say what? Say something practical.
Come to heaven, the buildings here are beautiful, and there are signs on both sides of heaven. /kloc-no stalls around 0/00 meters!
23. Just then, Bush's BP machine rang.
24. I play computer with my family, chat with netizens on SM, and I exert myself.
The second scheme of staff fitness activities is to strengthen the cohesion of faculty, enrich their cultural and sports life, enhance communication and exchange among faculty and staff, and reflect their healthy, optimistic and upward spirit. After research, it is decided to carry out 20XX New Year's Day staff orientation activities. The specific arrangements are as follows:
I. Events:
1, tug-of-war (team event)
(1) Tug-of-war is divided into four groups: Grade One, Grade Two, Grade Three and Administrative Comprehensive Team. Each team consists of 18 people, including 4 female faculty members.
(2) Senior 1 leader: Senior 2 leader: Senior 3 leader:; Head of administrative comprehensive group:.
2. Race Walking (Individual Race)
(1) is divided into four groups: young men, young women, middle-aged men and middle-aged women. (Youth group: under 40 years old; Middle-aged group: over 40 years old)
(2) Race: 5000m.
3. Jumping rope competition (individual competition)
Divided into men's and women's groups. (If the number of applicants in each group is less than 10, the competition of this project will be cancelled. )
Second, the competition registration:
1. Registration time: 65438+before February 22nd.
2. Applicant: Senior One: Senior Two: Senior three: administrative comprehensive group:.
Third, the competition time:
Before the holiday on New Year's Day on 20XX, the specific time will be notified separately.
The third scheme of faculty fitness activities aims to promote the collective activities of faculty in our school, enhance communication, improve their physical fitness and teamwork ability, relieve their physical and mental stress, and form a lively, healthy, progressive, happy and harmonious campus life atmosphere. After research, it was decided to hold a winter long-distance running fitness activity for teachers and staff in Chunzhong, Guangdong Province from June to February, 5438. The specific programme of activities is as follows:
I. Guiding ideology
Focus on strengthening the physical and mental health of faculty and staff, focus on forming a healthy working and living style, fully implement the Outline of the National Fitness Plan, and convey the fitness concept of "national fitness, everyone's participation, everyone's benefit, fitness every day and happiness every day". Life goes on. Happiness comes from health. Only physical and mental health can lead to happiness in life, family and work. By holding activities, teachers and staff will be trained to consciously exercise their consciousness and enhance their physique; Relieve the physical and mental stress of faculty, promote the communication between faculty and establish harmonious interpersonal relationships.
Second, the theme of the event:
Have good health and a happy life
Third, the activity slogan:
Take care of yourself, there are no bystanders.
Fourth, the activity time:
20xx65438+February 1 to 65438+February 3 1.
Every Monday to Friday (7: 20am-8: 00pm16: 30pm-17: 00pm).
Verb (short for verb) Location:
playground
Target audience of intransitive verbs:
All employees
Seven. Activity leading group and working group
leading group
Team leader:
Deputy team leader:
Team members:
Working group:
Team leader:
Deputy team leader:
Team members: all teachers in the sports group.
Eight. Specific activity plan
1. Activity form: According to their actual situation, the faculty and staff choose to go to the playground for exercise from 7: 20 am to 8: 00 pm every Monday to Friday, and from16: 30 am to 17: 00 pm. The form of exercise can be jogging, middle-speed running and running.
2. Activity flow: sign in before the flag-raising stage → start the drill → record the drill results → confirm the results → end the drill.
3. Achievement record: Achievement = laps × coefficient. Running around the playground track 1 lap is 1 lap; Set up a starting point and ending point record table in front of the flag-raising platform to record the integer circle that each teacher completed this exercise; Exercise outside the specified time is not recorded. These coefficients are as follows:
Under 35 years old, 36-45 years old, over 46 years old.
Male 1 1.2 1.3
Female 1.2 1.45438+0.5
4. Activity grouping: take the office as the unit and add ""as the group leader. The specific grouping is as follows (please contact the school office if you need to modify the grouping).
In order to enrich the life of faculty and staff, advocate healthy working and living concepts, and contribute to the preparation of high-level medical universities, according to the work arrangement of the school trade union, the "Winter Fitness Activity Month" for faculty and staff is scheduled to continue in 65438+February, 20xx.
I. Theme of the event
Merit is in the post, and fitness is in action.
Second, organization.
Organizer: School Trade Union
Organizer: each trade union branch
III. Purpose of the activity
Advocate the healthy working life concept of "exercise for one hour every day, work healthily every day and live happily all your life" to promote communication and work.
Four. Activities and projects
School-wide activities
"You and I walk together to build harmony" campus loop race
(2) Each branch carries out projects.
All branches are requested to design and organize group fitness activities for employees according to their own conditions. Send the press release of the event to the school union.
Verb (abbreviation of verb) activity requirement
During the month of fitness activities, put an end to such unhealthy phenomena as formality, ostentation and extravagance, and suggest that the main leaders of the party and government in each branch take the lead in participating in fitness activities, and the activity plan should be realistic and strive for the participation of all staff.