With the increasing pressure of studying, entering a higher school and looking for a job, the psychological endurance of young people in the face of difficulties and setbacks is getting worse and worse. How to deal with this situation, psychologists give several suggestions.

Coping with 1: Talking with parents and teachers.

When young people have worries, it is best to talk to their parents actively to reduce and eliminate psychological pressure, and of course, they can also seek the help of teachers.

Coping 2: Call the psychological counseling hotline

For some questions you don't want to mention to your parents and teachers, such as love and sex, you can call the psychological counseling hotline, and professionals will give advice.

Coping 3: Talk to friends around you.

You can talk to close relatives and friends to relieve psychological pressure, and you can also ask them about their experiences and practices when they encountered such problems. But it should involve less family privacy and personal privacy to prevent the spread of listeners.

Coping 4: Participate in more group activities.

We should keep a good attitude and optimistic spirit, participate in public and collective activities and make more friends. Increase emotional communication and broaden your horizons in the process of participating in group activities.

Coping 5: Ask friends out for an outing.

About three or five friends travel to the seaside and suburbs to relax in nature. Through these activities, we can effectively alleviate the nervous and anxious mentality.

Coping 6: Put your troubles aside first.

When something bothers you, you can put it aside for a while and not think about it. Go to the gym to do some exercise, take a hot bath after sweating and have a good sleep. When you wake up the next day, you will find it much easier.