Generally speaking, the Shanghai Marathon is launched, including the whole course, 10 km and fitness running (5.5 km). The whole track will still start from Shanghai landmark-Jinniu Square on the Bund, pass through Huangpu Riverside Section, the new coastline of Modu, which runs through Pujiang, and finally arrive at Shanghai Stadium. 38,000 runners will use their feet to measure this 42.438+095 km full of Shanghai style.
Track highlights:
In the second half of Malaysia, the two round-trip climbs of Longteng Bridge, which is 35km long, are adjusted to straight-line round-trip of Longteng Avenue. Reducing the pressure of runners in the second half will help runners create better results.
The blue line guide will be set for the first time, representing the shortest distance to run into the line, preventing elite runners from running a longer distance and helping to save physical strength. This is also the first time that the domestic marathon has used the shortest distance in blue to run into the line.
In order to stimulate the potential of more outstanding runners from China, encourage more runners to join the ranks of outstanding runners, and hope to attract more and faster dark horses, in addition to the race ranking award, Ma Shang has specially set up a ranking award for runners from China, with the first place being 45,000 RMB, the second place being 20,000 RMB, the third place being1.2000 RMB, and the top eight men and women being awarded * * *.
Precautions for marathon:
Marathon training should start from three aspects: endurance, strength and speed. Training should be gradual, first speed up slowly, stabilize the speed, and then gradually lengthen the distance. Proper arrangement of cycling, mountain climbing and other sports will help to improve leg strength without damaging the body. The competition is coming, so it is necessary to arrange training reasonably, especially to avoid injury.
Marathon is an extreme sport. It is important to participate, and don't care how fast others can run. The key is your relaxed attitude. As an ordinary player, as long as it is completed healthily and smoothly within the specified time, it is the greatest victory. For professional athletes, a good mental state can enhance their attention and adaptability and achieve better results.