1, a relatively simple and practical action that can be done at any time, put your hands behind your head and then lean your head and neck back as far as possible, so that you can exercise the muscles around your neck, and the strength of the muscles around your neck will be enhanced, and the support for the cervical spine will also increase.

2, you can do exercises about the cervical spine, the cervical spine has certain activities in all directions, which can increase the strength of the muscles around the cervical spine.

3. You can play badminton. When playing badminton, most of them do the action of hitting the ball backwards, which can increase muscle strength for the neck and back.