Do you know how to do bodybuilding boxing? In addition to the common sports in daily life, there are many minority sports that many people don't know. I collected and sorted out the relevant information on how to do bodybuilding boxing for everyone. Let's learn how to do bodybuilding boxing.
How to do bodybuilding boxing 1 To put it bluntly, bodybuilding boxing is actually a kind of national boxing. This kind of boxing has absorbed some postures of children's Taekwondo, fighting and Sanda, and it is constantly changing, and it has also digested and absorbed some boxing methods in Taiji. In the actual fitness exercise, this kind of boxing practice will cooperate with a certain musical rhythm, and the whole training process will be carried out in a relaxed and pleasant atmosphere, which is not only very easy to arouse people's hobbies, but also the actual effect of sports and fitness modeling is ideal.
Warm-up exercise:
Hold your feet, inhale deeply, walk in place, step sideways, stride, etc. And then the whole body bends and stretches. Straight fist: stand up and face the general goal, with arms and shoulders in a straight line, so that the order of force is leg-waist-shoulder-fist, and the general goal is jaw, ribs and nose. Swing: stand up: toward the general goal. When punching, the arms and shoulders are curved, so the order of force is leg-waist-shoulder-fist. The overall goal is the chin, ribs and nose.
Left jab:
The left foot is in front, the center of gravity is in front, the arm angle is 90 degrees, the left and right feet are exchanged, and the punch is as long as possible. Overall goal: chin, ribs and nose. Front leg kick: the feet are shoulder width apart and the center of gravity is behind. When you see the general goal, lift your knees, lean back slightly, kick the general goal with your feet and return to the starting position. Kick the back foot forward: the foot is shoulder width, and the center of gravity is in front.
See the general goal, raise your knees, lean back slightly, kick the general goal with your feet and return to the starting position. Side kick-left foot kick (in turn, right foot kick. Stand up your feet, shoulder width apart, put your center of gravity on your left leg, look at the overall goal on the left, stretch out your left leg, lean against your body, tilt your upper body slightly to the right, turn the heel of your right leg away from the overall goal, lower your right arm, keep it stable, attack the side with your feet, heel down, and move your left foot out and back to the side. The overall goals are: Gaskin (right alignment), knee joint side (right alignment) and femur side (right alignment).
The above details some postures and key points of fitness boxing. This kind of fitness boxing is in addition to the basic physical exercise, plus some martial arts routines, which belongs to aerobic exercise to lose weight. Regular exercise can not only improve physical fitness, but also achieve the actual effect of losing weight. Because this kind of aerobics has removed the aggressive posture in boxing, the whole exercise process is safe.
How to do bodybuilding and boxing? Aerobic boxing is an effective "slimming" exercise because of its strong instantaneous explosive force, great limb extension and greater exercise than traditional aerobics.
It is worth mentioning that almost all movements in aerobic boxing need to keep the waist and abdomen balanced and exert strength, so the exercise on the waist and abdomen after one class exceeds any other fitness method. Therefore, it is very suitable for modern people who are sedentary and cause fat accumulation in the waist and abdomen.
Aerobic boxing requires bodybuilders to combine speed and strength perfectly when stretching their fists and feet. So a complete aerobics class will consume a lot of calories. A person weighing 60 kilograms can consume 600 calories in an hour of aerobic exercise, which is twice as much as aerobic exercise.
Aerobic boxing can make the bodybuilder's side waist, abdomen, thighs, arms and shoulders lose weight and achieve the purpose of slimming.
What is good for your health?
1, vent bad emotions, boxing is the most popular exercise method in all aerobics at present, mainly because of its particularity.
With the increasing pressure of modern people, some ordinary aerobic exercises can't let most people get emotional catharsis, but boxing, a simple and rude action mode, is very suitable for those who are easy to suppress their emotions, such as office workers who have been sitting for a day, or even us who have been staying at home.
2, the fat-reducing effect is very good. Boxing is the latest form of aerobic exercise, which combines the strength training of fighting with aerobic exercise perfectly. Whether boxing or leg lifting, you will use the strength of your waist and abdomen to drive your body. At the same time, due to the large range of movements, the body's explosive power is concentrated, and the ability to consume fat will be stronger.
15 minutes of boxing is equivalent to 10 minutes of HIIT high-intensity exercise, and the fat burning efficiency is very fast!
3. Enhance cardiopulmonary function Compared with traditional aerobic exercise, due to exercise intensity and other reasons, the oxygen consumption of the body will be very large. This is the same as the moderate and high intensity intermittent exercise we introduced before. They are all training methods composed of multiple movements. At this time, in the case of high oxygen consumption and high oxygen demand, the cardiopulmonary function will be obviously exercised.