Current location - Health Preservation Learning Network - Fitness coach - Can hypertension exercise?
Can hypertension exercise?
Many people are influenced by TV, and people with high blood pressure are very vulnerable. They get angry at home and have a stroke, or close their eyes. Some people even ask, can people with high blood pressure do exercise? In fact, patients with hypertension are not as fragile as you think. Proper exercise and weight-bearing training are not only harmless, but also can help hypertensive patients lower their blood pressure. Aerobic exercise is a very good way to lower blood pressure.