What are the advantages of standing against the wall? 1. Standing against the wall is a static exercise, which greatly reduces the pressure on the knee joint, so it will not increase joint damage and generally will not cause pain, so it is more reasonable and easy to adhere to.
2. This exercise method has no space requirement and no auxiliary equipment, so it is highly feasible.
Standing with your back against the wall can also help you correct your posture and prevent hunchback.
The correct posture of standing against the wall When standing against the wall, you must keep it at 15 minutes after meals. Standing against the wall is not only good for losing weight, but also good for adjusting bones and shaping body shape. Let's take a look at some tips for standing against the wall!
Stand against the wall after dinner, with your hips easily clipped and your whole back close to the wall. Keep your hips, back, legs, waist and head as close to the wall as possible. Stand for at least 15 minutes after lunch and dinner every day, and the effect will appear in one week. It is said that not only the waist and abdomen are thin, but also the legs, neck and face can be thin.
The correct posture for standing against the wall is 1. First find a wall with your back to the wall, put your feet flat on the ground, and then slowly put your heels together. At this time, your whole leg, including your lower body, will be tightly attached to the wall.
2. Next, bend 60 degrees so that your upper body above the waist can leave the wall slightly.
3. Inhale the lower abdomen or press it with your hand, and then stick the whole upper body, from the spine, hips, waist to shoulders, and finally the back of the head, one by one on the wall. At this time, it is important to pay special attention to: the shoulders and hands should be relaxed, but the hips must be clamped. 、
After these operations are completed, they will remain unchanged. /kloc-You can rest and relax after 0/5 minutes, and it is best to practice this action every day.
Three kinds of micro-motion white-collar workers suitable for white-collar workers face the computer all day, which easily leads to a series of occupational diseases: cervical spondylosis, backache, and how do sedentary office workers use their leisure time to exercise to keep healthy? The following three micro-sports white-collar workers learn quickly!
1. What's your favorite sport? Can you find your own love in the company? The following exercises are not simple and convenient, and easy to participate. As long as you persist for a long time, the effect of slimming is also good.
Half an hour of "punishment" makes white-collar workers relaxed and thin.
Now many companies have leisure areas or gyms, and some small sports equipment can help white-collar workers keep fit. No need for large-scale sports, such as skipping rope, dumbbells and hula hoops. These gadgets can also make you lose weight easily. Take out the long-lost skipping rope, jump dozens of times, or turn dozens of hula hoops, and you will find that your belly is flat when you return to childlike fun.
Don't fall asleep for half an hour after dinner. After lunch, it always makes people sleepy. I fell asleep immediately, didn't I? Some white-collar workers who pay attention to health have come up with a trick: take the initiative to "punish the station" after eating.
Standing as punishment is also a "sport"? I'm not fooling you, experts say, this is a healthy behavior, because the long-term sedentary work mode is easy to cause obstacles to the blood circulation and digestive system of the human body, and the metabolic level will decline. Standing for a while after a meal helps to absorb and digest food. It is advisable to stand for 20-30 minutes after meals, and the duration should not be too long, otherwise it will be detrimental to the blood circulation of the lower body.
3. "Little tricks" energy Sitting in the office for a long time all day, it is easy to get dizzy, but there is no time to rest? Try the following exercises in 3-5 minutes:
① Turn to the left and look at the left shoulder; Turn right, look at your right shoulder, then do "eye exercises", close your eyes, turn your eyes from left to right for nine times, and then turn left for nine times.
② Cross your fingers, push your hands forward, lift your arms up, or stand up and squat around your waist several times.
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