In Europe and America, golf is an aristocratic sport. In recent years, golf has become more and more popular in China. Beginners should master the grip posture and basic training methods. Golf is an expensive fitness sport, and there will be a professional golf driving range. Let's take a look at these aspects.

I. Golf background

Golf originated from British folk customs and came into being in the new century of 14 and 15. Currently popular in North America, Europe, Australia, Brazil, Asia and other countries. During the Song, Yuan and Ming Dynasties, there was a popular activity similar to golf called "bowl blowing". Contemporary golf fitness was introduced to China in the new century on 19. In 1980s, Guangdong Province established the first golf driving range. At the 1994 and 1998 Asian Games, the China sports delegation won the second place in the individual golf competition and the third place in the women's team competition.

Second, the golf driving range

The quasi-football field of golf is 5943.6-6400.8 meters long and covers an area of 50 hectares to 100 hectares.

There are 18 holes, and the middle of each hole is a fairway with different lengths, which are1000-500m respectively.

According to the length of fairways, holes are divided into long holes, middle holes and short holes.

There are service area, fairway, long flower area, bunker, water blocking area and hole area in the middle of each hole.

There are only two kinds of golf fitness equipment, which must be mastered.

Golf is a relatively simple thing, but it is not so easy to do well. The ball core is made of a composite material similar to hard vulcanized rubber, and the shell is wrapped by a hard and smooth composite material covered with many concave rings, and a layer of rubber wire can be wound between the ball core and the shell. The diameter is not less than 42.67mm, and the net weight is not more than 45.93g. ..

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As a kind of golf fitness equipment, we need to apply it to the club to serve when playing golf. It's very important to get the ball into the hole. It can help us play basketball better on the court. Rod length is about 1 m. Handle, shaft and club head are divided into three parts, and the ball is made of shaft. There are two kinds: shaft and iron bolt. The shaft is divided into 1, 2, 3, 4 and 5 according to the length, and the key is to play a long ball. Loyalty is divided into 1, 2, 3, 4, 5, 6, 7, 8, 9, which makes it easier to control the service direction. Generally speaking, the smaller the serial number of the billiards club, the longer the club, the smaller the' viewing angle' between the head face of the club and the center line of the club, and the farther the hitting distance.

Third, the essentials of playing golf

1, the essentials of golf grip

Hold the club firmly with both hands to prevent sliding and ensure the flexibility of both wrists, so as to maximize the running speed of the club head and control the direction of the club head. After holding the lever, the arm, palm and club hit the ball as a whole. General grip methods are: overlapping, interlocking, ten fingers and so on.

2, the essentials of playing golf, hitting posture

After holding the club well according to the grip essentials, the body naturally stands, the feet are naturally shoulder-width apart, and the head easily leans down and looks at the club head. Bend your knees slightly so that the bottom of the club head touches the ground. The left side of the body keeps an appropriate angle with the target (green or fairway), and the center of gravity of the body falls on both feet evenly.

3. The essentials of playing golf.

Refers to the posture of standing with two feet when preparing to hit the ball, which is divided into positive foot position, open foot position and closed foot position. Forefoot position: refers to the foot position where the connecting line between the two toes is parallel to the hit line. If you hit the ball with all your strength, you can use the forefoot position no matter what kind of club you use. No matter which foot position is used when hitting the ball, the right foot is at right angles to the hitting direction, and the left foot is at 45 degrees to the hitting direction.

4. The key points of playing golf with iron,

When using the iron, put the ball two inches away from the inside of the left heel, the spine is in a neutral state (at this time, the right shoulder is only slightly shorter than the left shoulder), the feet are slightly narrower than the shoulders, and the arms naturally droop, which is located in the first half of the golf ball.

5, the essentials of playing golf, the difference between hitting the ball.

The correct standing posture when using the iron is that the spine is neutral and the hitting plane is down, which is very important for stable iron hitting. Control the grip with both hands, guide the power to the ball, hit the ball cleanly, and then the hitting turf flies over the hitting place. If the service stick is used, the spine tilts away from the hitting position, forming an upward shot.

6. The essentials of hip rotation in golf.

Pay attention to the opening of your hips, which can help me produce great club head speed. One of the biggest mistakes that amateurs are prone to make is to move their hips horizontally instead of counterclockwise (left-handed players). Translating hips easily leads to many mistakes, including: right curve ball, left curve ball and insufficient hitting power. This mistake may also cause physical harm to the player.

Ten benefits of playing golf

1. Exercise

Golf is a transliteration of the English word golf, which means "hit, hit" in English dialect. However, some people find that it is also composed of green, co2 (oxygen), light and feet, which is exactly the same as a golf ball passing through a grass full of fresh air and sunshine. Playing golf is beneficial to human life. Golf is moderate in intensity and suitable for all ages. You can play golf when you are young and you can play golf when you are old. This ball is not as fierce as other balls. You can't play golf when you are old. In addition, playing golf is also a reasonable way to lose weight, and women who play golf are in perfect shape.

2. Can act alone

Some sports must be played by two or more people, which belongs to elite team fitness, but golf is different. If you want to be alone, you can play golf alone, without company, and be free. This is the best place for people who want to be alone and rational.

3. It is beneficial to bid farewell to the poverty preference.

Many golfers have this feeling that after playing golf, they will not be influenced by other bad hobbies. Because I have time, I want to play some reeds in the training ground, adjust my posture and prepare for the next game in advance. After playing golf, they will be too tired and sleepy!

Step 4 save money

It's for people who are sociable or have poor hobbies. For dinner or other entertainment, big guests usually spend three to five thousand yuan and tens of thousands more. If the other person plays golf, it is better to invite him to play golf, which will save money and exercise. The grade is not low, which makes the other party very happy.

Adjust mood

Playing golf is most afraid of subacute, and impatience is undoubtedly not good. This is the best exercise for these impatient people, and you must hold your breath at the critical moment. What are the important things? Is to hit the ball and swing it for a minute. You must hold your breath, control your thoughts and don't be distracted. In the long run, temper also tempered, things have become calm.