Dude is qi-deficient, so he should exercise more, eat more tonics and eat more qi-invigorating foods, such as millet, glutinous rice, lentils, cauliflower, carrots, beef, chicken, mushrooms, tofu and potatoes. It has a good effect of invigorating spleen and benefiting qi. Usually, he cooks Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Roasted trotters with peanuts and dates.

Qi deficiency: the main manifestations of qi deficiency are; Shortness of breath, laziness in speaking, listlessness, low voice, shortness of breath when moving, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, spontaneous sweating due to deficiency heat, light and fat tongue, tooth marks on the edge of the tongue, weak pulse, etc. , are hypofunction, not necessarily sick, people with qi deficiency need qi. Ginseng, Radix Astragali, Radix Codonopsis and other drugs for invigorating qi can be selected.

You can start exercising by jogging or brisk walking, and the order is gradual.