1, you can change from a greasy middle-aged state to a bodybuilding life through strength training in the gym.

2. practice. For the 50-year-old who is in poor health, you can actually choose gymnastics classes in the gym. There are many people in gymnastics class who are very suitable for yoga, pilates and belly dancing, and their health is not good.

Step 3 ride a horse. You can choose a sports bike to ride in the wild. Such aerobic exercise helps to improve heart and lung function. Long-term persistence can promote muscle growth. For a 50-year-old person, it is very suitable that this sport has basically no obstacles.